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Gluten Free Peeta Bread

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In honor of the Hunger Games coming out today, I wanted to make a special somethin’ to celebrate. I’m headed to the movies in a few hours with my dearest friend, Pam, and I know it’s going to be crazy exciting! Yeah, I’m sometimes read young adult novels (remember Twilight?)… and this trilogy is amazing. […]
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Banana Oat Muffins

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Do you have a go-to snack? Something you can eat every day, all day long? I sure do, and I gotta watch myself because I can inhale these little morsels in one sitting. Then I’m left with none for tomorrow. I eat these muffins for breakfast, after workouts, and during snack time. My banana oat […]
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Wake Up & Embrace Spring

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  Yay, spring! You are now here!  Time to wake up and shine like the sun! Today my lovely, beautiful friend, Candace Smyth, is here to tell us more about nourishing ourselves during this season…the Ayuvedic way.    With Spring, we are waking up from our own hibernation of sorts, like the great black bear.  […]
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St. Paddy’s Day Smoothie

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Since I’m married to an Irishman and all, celebrating St. Patrick’s Day is a must in the Ryan household. Or at least I think so. I believe it goes all the way back to my college days, waking up at dawn and heading to the bar for some green beer. Nowadays, I’m digging the green […]
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Chocolate for Breakfast!

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I’m just getting finished with my Winter Renewal 10 Day Detox with over 125 gorgeous beings. We rocked it! Well, how do I celebrate?  With chocolate!  Now, I do know better than to jump right into any sugar after a cleanse, so I waited a day to indulge. Plus these chocolate clusters are made from […]
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