Posts for March 2013

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There is no excerpt because this is a protected post.

5 Step Method for Making Smoothies

March 27, 2013 7 Comments

This is the second video for the Spring Renewal Detox series. Check out video #1: How to Make a Salad Jar if you missed last week. Are your ready for some smoothie making? Most of us like to plop in the ingredients and hope for the best.  A lot of times it works out, but […]
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There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

There is no excerpt because this is a protected post.

How to Make a Salad Jar

March 25, 2013 15 Comments

This is our first video for the Spring Renewal detox series. You are going to love this trick especially if you want to be prepared with healthy lunches. There will be no more, “Ahhhh, crap.  I forgot my lunch again so let’s go to Subway.” OR “I wish I could have salad for lunch but […]
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I woke up with a stuffy nose and sore throat. I knew it…I haven’t been keeping up with my daily “insurance” routine. A few weeks ago,  I  went on a business trip to NYC and while it was amazing and tons of fun, I didn’t get much sleep and hung out with a friend who […]
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Potato and Cabbage Soup

March 17, 2013 0 Comments

Happy St. Patrick’s Day! I’m married to Kevin Patrick Ryan. Yep, an Irishman. Celebrating the holiday is a MUST in our household. We plan to hit the local Irish bar downtown and drink a few green beers today. We’ll have a nice hot pot of soup waiting for us when we get home. Let’s make […]
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Lean Green Lassie Smoothie

March 16, 2013 0 Comments

This is so exciting! We held our very first game on Facebook:  #namethatsmoothie. I was experimenting in the kitchen with a green drink for St. Patrick’s Day, and I came up with a minty, chocolately creation that needed a good name. We got many fun St. Paddy’s-themed names: The people voted and the winner:  Lean […]
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Post-Workout Smoothie Recipe

March 6, 2013 2 Comments

March.  I thought I would be shedding my winter jacket, but lo and behold, we got some stormy weather in Annapolis. We had a “snow day” for rain. The kids were off of school in anticipation for snow but no luck. This never happened growing up in Pittsburgh. I remember going to school in 12 […]
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