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The Clean Life

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As a health coach, I practice a holistic approach to nutrition and healthy living. As we work together you will discover how all the parts of your life affect the health and well-being of your whole self. For example, does stress at your job or in your relationship cause you to overeat? Does lack of […]
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Speaking

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Interested in hosting a book signing for Go Clean, Sexy You, or having me speak to your company or organization? Email me here: info@wholehealthdesigns.com. When I’m on stage or in front of the camera, I deliver content that can be implemented a.s.a.p so the audience can take action towards their health goals. Not only do […]
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Raw Vegan Granola Bars

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In my personal life, I’ve been working on something this summer.  Something I wasn’t too thrilled about at first. Budgeting I’m taking this Dave Ramsey money class. Ever heard of it? It’s a bit preachy, but the strategies are changing my life. I actually still cringe when I say the word budget (so boring!), but […]
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Farmer’s Veggie Skewers with Rosemary

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I’ve been searching for a way to take advantage of all the summer time veggies and herbs, and I think I hit the jack pot! And the rosemary vinaigrette poured over the skewers enhances the flavor of the seasonal veggies.  Savory. Delightful. Heavenly. Come with me and make these amazing cookout kabobs: Farmer’s Veggie Skewers […]
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Raspberry Lemon Sorbet

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Berries, oh so delicious, juicy berries.  So many to choose from at the markets. Blackberries, raspberries, strawberries, blueberries…I really love them all. I’ve been known to eat a whole carton in one sitting, and I’ll throw them on my oatmeal any chance I get. Blackberries at the Baltimore Market If I had to choose my […]
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Summer Recipe Round Up

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August is about tomatoes, eggplant, zucchini…and berries, too.   My favorite past time is trekking to the local farmer’s market in Baltimore,  sampling the summertime treats, and then experimenting in my kitchen with all the goodies I bought. Summer is full of color, flavor, and even the smells of the sunflowers…ahhhh.  My senses come alive! […]
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