Holiday Nog Green Smoothie


The 21 Day Green Up Smoothie Challenge

Day 18

Love egg nog?  Celebrate the season with Holiday Nog.  This tasty smoothie drink  has a pumpkin/nutmeg twist to it.

With a burst of chia seeds to pump up the protein and omega 3, you’re all set!


Chia, a wonder superfood, is also:


  • balance blood sugar
  • fight the yucky free radicals that make us look older
  • cut cravings for sugar
  • and help you stay energized all day long!

Go ahead and make it!



 Holiday Nog Smoothie


Boost:  1 Tbsp. chia seeds

Blend ingredients and drink up!

Makes 24 oz. (Serves 2)


Join The 21 Day Green Up Smoothie Challenge and win a Vitamix blender! Get the deets and sign up. It’s fun. It’s free. It’s easy!

#21DayGreenUp Smoothie Challenge

Go here to sign up!


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