You’re invited to my brand new webinar… “Spring Slim-Down Plan: 10 Ways to Burn Fat, Energize, and Look Amazing with Detox. “ I believe wholeheartedly in enjoying your food. Even those guilty pleasures or indulgences. But sometimes eating foods that give you pleasure that aren’t necessarily healthy for our body, can become a problem. Habits […]
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Welcome! We are SOOOO excited to have you join us in Costa Rica for a week of relaxation, health and sexiness! We just wanted to quickly give you some info you might want, don’t worry a lot more emails with fun info will follow, this is the basics for now: Q. What does my retreat […]
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Here we are, the first day of Spring. Well, Mother Nature needs to get her sh** together I must say. I’m still wearing my boots! My feeling of winter is two-faced. On one hand, it feels good to watch the soft quiet snow fall while you are cooking hearty warm soups, curling up on the […]
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What do you do if you don’t eat dairy and are allergic to nuts? First of all, good for you about the dairy. We don’t need it. As for the nuts, there’s tons of plant-based, healthy nut-free ways to get your “milk.” I typically use a lot of coconut and almond milk in my recipes […]
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You’re a plane ticket away from unrolling your mat in paradise. (SOLD OUT!) You know, when you take time to be still, eat well, move your body and create opportunities for a healthy, happy life, well, that is true bliss. And you shouldn’t wait a lifetime to find this elusive bliss. But unfortunately life can […]
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