The sun is shining! I feel warmth on my face. Vitamin D! Oh, how I’ve been waiting for the weather to break. Spring is here with all it’s lightness, green, and energy. Spring is nature’s birthing season-the time of creation and development. This is a good time to take a look at your life and make a new plan, especially … Read More
Here we are, the first day of Spring. Well, Mother Nature needs to get her sh** together I must say. I’m still wearing my boots! My feeling of winter is two-faced. On one hand, it feels good to watch the soft quiet snow fall while you are cooking hearty warm soups, curling up on the couch with your spiced tea, … Read More
[sharethis] What do you do if you don’t eat dairy and are allergic to nuts? First of all, good for you about the dairy. We don’t need it. As for the nuts, there’s tons of plant-based, healthy nut-free ways to get your “milk.” I typically use a lot of coconut and almond milk in my recipes since they are easy … Read More
The other day I was being interviewed for a wellness tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing. Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you would like us to take … Read More
Juicy Self-Love Self-love is probably the number one way of boosting your mood and honoring the relationship with your body. I know that I get so busy, taking care of the kids, the house, and running my own business, I sometimes forget about me. Little ole’ me needs some lovin’ too. To find love, you must first find it … Read More
Happy New Year! I hope you got to spend the first day of your year doing something you love. I slept in, sipped on a green smoothie, and went to my Bikram yoga class. Sleep, greens and yoga….ahhhhh. A great way to start the year in my book! I love rituals and highly recommend developing a few of your … Read More