We are on DAY 1 of the fabulous #21DayGreenUp Smoothie Challenge, and we are off to a grand start.
Shopping done. Check.
Happy bellies and smiles all around. Check.
If you’re dragging in the mornings, can’t even open your eyelids when the alarm goes off, take a look at your stress.
Stress is the #1 cause of inflammation. AND we all know that inflammation leads to chronic illness (cancer, diabetes, heart disease…) so make sure to take some time to breathe… just 3 deep breathes is all you need to reboot your thoughts and slow down.
The Fresh + Light Green Smoothie also alkalizes your cells and allows time for you to chill out. The banana is a great form of potassium as well as a perfect smoothie base. Kale provides lots of calcium and flaxseeds, omega 3’s.
The peach will boost your immune system as well as provide a fresh taste to your drink. Try it!
Fresh + Light Green Smoothie
Ingredients:
1 cup kale
2 cups almond milk
1 banana (frozen preferred)
1 peach, pitted (or 1/4 cup frozen)
1 Tbsp. almond butter
Extra somethin’ somethin’: 1 Tbsp. flaxseeds
Blend ingredients and share with a +1.
Makes appr. 24 oz.
What do you say?
What is ONE thing you do daily to relieve stress? Do tell!
Join The 21 Day Green Up Smoothie Challenge and win a Clean + Sexy Wellness Pack (consults, programs, books, gift cards, and more)! Get the deets and sign up. It’s fun. It’s free.
Click here to sign up>>> #21DayGreenUp Smoothie Challenge
You’ll have a chance to win my new cookbook, Go Clean, Sexy You, too! SO. Much. Fun!
