Fall is in full swing! Crisp air… Pretty leaves… Football… Boots, jeans and layering… Halloween (my fave holiday!)… Pumpkin patch… My kids might have outgrown this tradition but we still had fun! AND a certain spice that makes you feel nice! (more on that in a bit) Diet is one of the most important […]
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Welcome! You will find all you need for your Eat Clean 21 FIT program here in one spot. Facebook Group Make sure to join our closed Facebook group for extra support during your cleanse. Click link to request to join: Eat Clean 21 FIT FB Group Eat Clean 21 FIT Materials Meal Plan Guide Meal […]
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Grab Your SWEET Thank You Gift! Add the Kickin’ It Clean Dessert eBook to your recipe index. All recipes are sugar-free, flour-free, plant-based (no dairy) and gluten-free! AND oh-so-delish! Link to this post!
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Fall Wellness Escape – AirBNB
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Hi my dear ones! We are continuing the fun from last post, 10 Sugar-free, High Protein Snacks for Your Afternoon . We talked about high-powered snacks during the witching time, 2 pm – 6 pm (or Vata time!). Now are you ready to talk lunch?! From 10 am – 2 pm, we enter the Pitta […]
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Not a member and want to join a NEW program? Click on the image below to get more info and join. Link to this post!
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Snack Smart, not sweet, my dear friends! Vata time is 2- 6 pm. What does that mean? And no, it has nothing to do with Hammer time! Between 2 – 6 pm, we enter visionary Vata time, according to Ayurveda, the world’s oldest health system stemming from India more than 5,000 years ago. The Sanskrit […]
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Link to this post!
This is Getting Juicy, Read More >>
Welcome! You will find all you need for your Eat Clean 21 FIT program here in one spot. Facebook Group Make sure to join our closed Facebook group for extra support during your cleanse. Click link to request to join: Eat Clean 21 FIT FB Group Eat Clean 21 FIT Materials Meal Plan Guide Meal […]
This is Getting Juicy, Read More >>
Fall Wellness Escape With Stay Over
This is Getting Juicy, Read More >>
Fall Wellness Escape
This is Getting Juicy, Read More >>
