“When you venture outside your comfort zone, wherever the starting point may be, it’s a big deal.” Chris Guillebeau’s The Art of Non-Conformity This is so true for me and swimming. You see, I never took swim lessons. Oh, wait, I am lying. I took a few lessons when I was in grade school and pretty much learned the doggie paddle … Read More
I have something to tell you. I cheated. Well, actually, cheating might not be the right word. As I don’t believe in diets, don’t diet, and absolutely despise diets, I guess I could say I did something my body didn’t approve of. I want you to know that I am bearing my soul because as a health coach some see … Read More
I’m so excited to give away a copy of Jessica Seinfeld’s new cookbook, Double Delicious, and to share with you a fun Q&A with Jessica herself. Through my publicist, I was lucky enough to submit my specific questions to Jessica who took the time to answer them – and I love what she has to say. So read on for my fun Q&A with Jessica … Read More