PIN IT FOR LATER! Diet Coke and I have a long history. I think I began drinking a can a day in high school and upped the game in college. By the time I finished grad school and started my teaching job, I was up to at least four Diet Cokes a day. Looks like I’m not the only … Read More
Oh, the end of summer is coming so fast! I just got back from a beach vacation and soaked up as much summer as I could. Now as I go back-to-school shopping, I feel like I need to cherish everything summer offers before the leaves start falling next month. That’s why I was so stoked when I found a summery … Read More
I have something to tell you. I cheated. Well, actually, cheating might not be the right word. As I don’t believe in diets, don’t diet, and absolutely despise diets, I guess I could say I did something my body didn’t approve of. I want you to know that I am bearing my soul because as a health coach some see … Read More
Dessert. Don’t let anyone ever tell you that it isn’t an essential part of life. As humans, it is natural for us to have that desire for sweetness. Sugar can be wonderful at times. It gives us that “feel good” experience that can bring us to Nirvana. In general, it is easier to find a way to live with it … Read More
Planning your T-giving meal ? These recipes are the bomb-digity… Roasted Squash with Fennel and Asparagus (I made this last year for Thanksgiving dinner and it was so delicious). Serves 6-8 Ingredients: 1 large butternut squash, peeled, seeded, and diced 1 large fennel bulb, halved, cored and sliced 5 shallots, quartered 4 garlic cloves, peeled 1 lb. of asparagus, cut … Read More
I’m so excited to give away a copy of Jessica Seinfeld’s new cookbook, Double Delicious, and to share with you a fun Q&A with Jessica herself. Through my publicist, I was lucky enough to submit my specific questions to Jessica who took the time to answer them – and I love what she has to say. So read on for my fun Q&A with Jessica … Read More