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Posts with the Tag: nutrition

Holiday Bubbly Recipe

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Kickin’ It Clean Holiday Style ‘Tis the season for a little bubbly! I love to  make this juice to fight off any illness, but after a few tweaks, it is now a fun party drink! Holiday Bubbly Ingredients: 1-2 oranges, peeled and pitted 3 carrots 1/2 inch fresh ginger root 1 cup sparkling wine, champagne […]
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Roasted Veggie Linguine

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I was feeling some pasta for lunch today. This hit the spot:   Roasted Veggie Linguine Ingredients: 1/2 cup shiitake mushrooms, sliced 1/2 cup asparagus, fresh or frozen, cut into 1 inch pieces 1/4 cup yellow onion, chopped 1 Tbsp. extra virgin olive oil 1 garlic clove, minced 1/4 tsp. red pepper flakes 1/2 cup […]
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Top 20 Clean Living Resources

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I have a gift for you! This gift was inspired by the gorgeous Winter Renewal detoxers.   Many asked what cookbooks I use to develop recipes, what my favorite foodie sites are, which blogs I follow…  In fact, I get this a lot. So I made you a resource list…a guide for “clean” living.  If you […]
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Sneaky Trap to Avoid #4

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Welcome back to the 5 part video series!  This series highlights the most common diet traps for women and tips to avoid them. If you didn’t catch #1-#3, then check them out here: Sneaky Trap #1 Sneaky Trap #2 Sneaky Trap #3 You’re back! Awesome! Now this trap is pretty, pretty sneaky. In fact, you […]
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Sneaky Diet Trap to Avoid #3

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Welcome back to my 5 part video series!  I’m revealing the top diet traps that can sneak into your life if you’re not careful. If you missed the first trap to avoid, watch this video to get caught up. Here’s #2  if you didn’t catch it the first time. Now it’s time to find out […]
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Sneaky Diet Trap to Avoid #2

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Welcome back to my 5 part video series!  I’m revealing the top diet traps that can sneak into your life if you’re not careful. As a health coach, I’ve noticed a few startling things that sneak into healthy routines because someone told you it was “healthy” or that you can cut calories if you just […]
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Cheat, Guilt, Listen

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I have something to tell you. I cheated. Well, actually, cheating might not be the right word. As I don’t believe in diets, don’t diet, and absolutely despise diets, I guess I could say I did something my body didn’t approve of. I want you to know that I am bearing my soul because as […]
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3 Nourishing Thanksgiving Recipes

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Planning your T-giving meal ? These recipes are the bomb-digity… Roasted Squash with Fennel and Asparagus (I made this last year for Thanksgiving dinner and it was so delicious). Serves 6-8 Ingredients: 1 large butternut squash, peeled, seeded, and diced 1 large fennel bulb, halved, cored and sliced 5 shallots, quartered 4 garlic cloves, peeled […]
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