Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep […]
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It’s cold. It’s rainy. It’s miserable outside. BUT I made this gorgeous, delicious lentil salad for lunch for a pick-me-up. It took all about 30 minutes to prep and cook. To eat, well, I tried to savor each bite, but I have to be honest. I inhaled it! It was so goooood! To give a […]
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Learn why you need to detox each season and find out the 6 basic essential tools of a safe and healthy detox. Plus, receive my top 3 detox strategies to get you started!
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Just made this light, fresh, and tasty soup! I’m ready to sit down and devour this aspargus soup for lunch. Want to join me? Spring Renewal Asparagus Soup (it’s on the detox menu!) Here are the ingredients: 2 cups asparagus, chopped 1 clove garlic, peeled 1/2 small onion, sliced 1 cups vegetable broth 1 ounce […]
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A few months back, I remember all the hoopla about Mark Zuckerberg’s new challenge: eating only what he kills. I thought it was some sort of joke. Actually a sick one. As his May 4th Facebook status “I just killed a pig and a goat” became viral, I was pissed because I absolutely love animals […]
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