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Posts with the Tag: organic food

How to Read Food Labels

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Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep […]
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Red Lentil Salad Recipe

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It’s cold.  It’s rainy.  It’s miserable outside. BUT I made this gorgeous, delicious lentil salad for lunch for a pick-me-up. It took all about 30 minutes to prep and cook.  To eat, well, I tried to savor each bite, but I have to be honest. I inhaled it! It was so goooood! To give a […]
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Asparagus Soup Recipe

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Just made this light, fresh, and tasty soup! I’m ready to sit down and devour this aspargus soup for lunch. Want to join me? Spring Renewal Asparagus Soup (it’s on the detox menu!) Here are the ingredients: 2 cups asparagus,  chopped 1 clove garlic, peeled 1/2 small onion, sliced 1 cups vegetable broth 1 ounce  […]
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