How We Form New Habits

[sharethis] During the last month,  we have been discussing  The Power of Habit: Why We Do What We Do in Live and Business and how the cues and keystone habits can help you create change in your life. If you missed the posts, click to read more about cues>>> and keystone habits>>>.   The third and final tip to help … Read More

Three Steps to Overcome Obstacles (My Iron Girl Story)

“When you venture outside your comfort zone, wherever the starting point may be, it’s a big deal.” Chris Guillebeau’s  The Art of Non-Conformity This is so true for me and swimming.  You see, I never took swim lessons. Oh, wait, I am lying. I took a few lessons when I was in grade school and pretty much learned the doggie paddle … Read More