Do you go grocery shopping with your kids? It’s something I try to avoid at all costs, but it happens. And when it does, I do everything in my power to get in and out QUICK! That means I give into things that I normally wouldn’t do. Such as promising ice cream at the Whole […]
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I don’t advocate diets. I’m not all about losing weight to fit a number on the scale. I typically don’t offer only one answer advice. I think solutions are multifaceted. But there is one thing I know from my personal experience and with working clients; there’s ONLY one way to lose weight. There’s only one […]
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“It’s never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.” ~Geneen Roth, from Women, Food and God On my vacation, the body image triggers came out. Big time. Something about putting on a bathing suit, I suppose. These triggers […]
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I never get to watch TV during the day, but for some reason a few weeks ago, I was home. I turned on The Dr. Oz Show. Don’t get me wrong, I follow him and think he has a lot of good information to share. In fact as a holistic practitioner, he has really helped […]
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