“Lisa, you have a problem. We are so worried about you.” Four of my closest friends at the gym cornered me, with tears in their eyes, holding slips of paper with phone numbers to call. They explained to me (after I just did a two hour killer workout) that they saw the signs, an eating […]
This is Getting Juicy, Read More >>
Juicy Self-Love Self-love is probably the number one way of boosting your mood and honoring the relationship with your body. I know that I get so busy, taking care of the kids, the house, and running my own business, I sometimes forget about me. Little ole’ me needs some lovin’ too. To find love, […]
This is Getting Juicy, Read More >>
Self-care, hmmmm. If I have to define it, well, for me it means “let it flow.” I’m all about living the “clean life” but sometimes it can be difficult and you can lose your way. For instance, I’m just getting back to my self-care practices after realizing I have let things go due to […]
This is Getting Juicy, Read More >>
Do you go grocery shopping with your kids? It’s something I try to avoid at all costs, but it happens. And when it does, I do everything in my power to get in and out QUICK! That means I give into things that I normally wouldn’t do. Such as promising ice cream at the Whole […]
This is Getting Juicy, Read More >>
I don’t advocate diets. I’m not all about losing weight to fit a number on the scale. I typically don’t offer only one answer advice. I think solutions are multifaceted. But there is one thing I know from my personal experience and with working clients; there’s ONLY one way to lose weight. There’s only one […]
This is Getting Juicy, Read More >>
“It’s never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.” ~Geneen Roth, from Women, Food and God On my vacation, the body image triggers came out. Big time. Something about putting on a bathing suit, I suppose. These triggers […]
This is Getting Juicy, Read More >>
I never get to watch TV during the day, but for some reason a few weeks ago, I was home. I turned on The Dr. Oz Show. Don’t get me wrong, I follow him and think he has a lot of good information to share. In fact as a holistic practitioner, he has really helped […]
This is Getting Juicy, Read More >>
This special blog post edition is written by the fabulous, Liz Longacre of Gentle Living. She is one of my favorite ladies, a soul-sister and just plain delightful to hang out with. What you focus on expands. The same holds true for the reflection of your butt, thighs, nose, underarm flab, crooked teeth, etc., as […]
This is Getting Juicy, Read More >>
