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Posts with the Tag: self-love

The Biggest Act of Self-Love

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“Lisa, you have a problem. We are so worried about you.” Four of my closest friends at the gym cornered me, with tears in their eyes, holding slips of paper with phone numbers to call. They explained to me (after I just did a two hour killer workout) that they saw the signs, an eating […]
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Love Fest Juice

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  Juicy Self-Love Self-love is probably the number one way of boosting your mood and honoring the relationship with your body. I know that I get so busy, taking care of the kids, the house, and running my own business, I sometimes forget about me. Little ole’ me needs some lovin’ too. To find love, […]
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The Right Way to Lose Weight

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I don’t advocate diets.   I’m not all about losing weight to fit a number on the scale.  I typically don’t offer only one answer advice. I think solutions are multifaceted. But there is one thing I know from my personal experience and with working  clients;  there’s ONLY one way to lose weight. There’s only one […]
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My body. I accept my body.

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 “It’s never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.” ~Geneen Roth, from Women, Food and God On my vacation, the body image triggers came out.  Big time. Something about putting on a bathing suit, I suppose. These triggers […]
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Will You be YOUR Sexy Valentine?

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This special blog post edition is written by the fabulous, Liz Longacre of Gentle Living. She is one of my favorite ladies, a soul-sister and just plain delightful to hang out with. What you focus on expands. The same holds true for the reflection of your butt, thighs, nose, underarm flab, crooked teeth, etc., as […]
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