Ahhhh, just reminiscing about our #21DayGreenUp Smoothie Challenge. We all had an amazing time blending together! This time our menu included the Instagram stars, smoothie bowls! The ingredient possibilities are endless, they’re simple to make, and you’re able to pack in a ton of nutrients in one bowl. Your mornings […]
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Have you ever tried to get your loved one to eat healthy and all you got was a big HELL NO? Or a turned, scrunched up nose? Or just plain refusal time and time again? It’s so frustrating because you are doing ALL you can to be healthy and sometimes you feel like you are […]
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Can you make your smoothie the night before? Having a smoothie after your workout or for breakfast is a super-healthy rockstar move. I tell my clients to drink a green smoothie at least 5 times a week or even daily if they can swing it. But many worry about not having time to make […]
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