I hope this finds you sipping on your green smoothie for the day. I have been taking mine on-the-go this weekend… even to the Christmas Tree Farm. We will be heading into our last challenge week in a few days (it’s flying by!) and whether you are using the recipes from the menu […]
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Can you make your smoothie the night before? Having a smoothie after your workout or for breakfast is a super-healthy rockstar move. I tell my clients to drink a green smoothie at least 5 times a week or even daily if they can swing it. But many worry about not having time to make […]
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Renewal “High Raw” is a simple whole foods cleanse for women on the go with work, life and family. For info and sign up, click here! FREE Juice It Up! 3 Day Cleanse Sign up here to join the fun! Click here for more info on Kickin’ It Clean Meal Plans
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Whose craving pumpkin this time of year? Just walk into any Starbucks and the temptation to get the Pumpkin Spice Latte is overwhelming. Who can say no to that? If you want a healthier twist to a pumpkin drink (and avoid tons of unwanted calories), try my Pumpkin Smoothie. In fact, I just made a […]
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