Do you go grocery shopping with your kids? It’s something I try to avoid at all costs, but it happens. And when it does, I do everything in my power to get in and out QUICK! That means I give into things that I normally wouldn’t do. Such as promising ice cream at the Whole […]
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It’s cold. It’s rainy. It’s miserable outside. BUT I made this gorgeous, delicious lentil salad for lunch for a pick-me-up. It took all about 30 minutes to prep and cook. To eat, well, I tried to savor each bite, but I have to be honest. I inhaled it! It was so goooood! To give a […]
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PIN IT FOR LATER! Diet Coke and I have a long history. I think I began drinking a can a day in high school and upped the game in college. By the time I finished grad school and started my teaching job, I was up to at least four Diet Cokes a day. Looks […]
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Learn why you need to detox each season and find out the 6 basic essential tools of a safe and healthy detox. Plus, receive my top 3 detox strategies to get you started!
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I was feeling some pasta for lunch today. This hit the spot: Roasted Veggie Linguine Ingredients: 1/2 cup shiitake mushrooms, sliced 1/2 cup asparagus, fresh or frozen, cut into 1 inch pieces 1/4 cup yellow onion, chopped 1 Tbsp. extra virgin olive oil 1 garlic clove, minced 1/4 tsp. red pepper flakes 1/2 cup […]
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Money. Money. Money. Finances are known to cause a lot of stress in one’s life. You know, you can eat all the kale in the world, but if you are stressed out, that won’t do much for your health. Especially if you are worried about money or your job, that stress can wear on you […]
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“I eat way too much sugar and have constant cravings. I think I’m addicted!” Does this sound familiar? This has to be hands down the most common thing clients say to me. I’m always asked for suggestions on how to cut back. There is still a debate over whether or not sugar is an addictive […]
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This special blog post edition is written by the fabulous, Liz Longacre of Gentle Living. She is one of my favorite ladies, a soul-sister and just plain delightful to hang out with. What you focus on expands. The same holds true for the reflection of your butt, thighs, nose, underarm flab, crooked teeth, etc., as […]
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Weight loss…the eternal quest for many. It’s no wonder we’re always trying the next diet book, exercise dvd, pill. Weight loss is so confusing. Some say carbs are bad for you. Oh, wait only eat the brown kind. AND you can eat fat, but only the right kind of fat. The diet rules will always […]
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