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Posts with the Tag: women’s health

Red Lentil Salad Recipe

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It’s cold.  It’s rainy.  It’s miserable outside. BUT I made this gorgeous, delicious lentil salad for lunch for a pick-me-up. It took all about 30 minutes to prep and cook.  To eat, well, I tried to savor each bite, but I have to be honest. I inhaled it! It was so goooood! To give a […]
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Roasted Veggie Linguine

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I was feeling some pasta for lunch today. This hit the spot:   Roasted Veggie Linguine Ingredients: 1/2 cup shiitake mushrooms, sliced 1/2 cup asparagus, fresh or frozen, cut into 1 inch pieces 1/4 cup yellow onion, chopped 1 Tbsp. extra virgin olive oil 1 garlic clove, minced 1/4 tsp. red pepper flakes 1/2 cup […]
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3 Steps to Deal with Sugar Addiction

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“I eat way too much sugar and have constant cravings. I think I’m addicted!” Does this sound familiar?  This has to be hands down the most common thing clients say to me.  I’m always asked for suggestions on how to cut back.  There is still a debate over whether or not sugar is an addictive […]
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Will You be YOUR Sexy Valentine?

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This special blog post edition is written by the fabulous, Liz Longacre of Gentle Living. She is one of my favorite ladies, a soul-sister and just plain delightful to hang out with. What you focus on expands. The same holds true for the reflection of your butt, thighs, nose, underarm flab, crooked teeth, etc., as […]
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