Green Up Smoothie Recipe


 The 21 Day Green Up Smoothie Challenge

Day 3

For our Day 3 challenge, we are spicing it up!

Spices are amazing healing powerhouses and can be added to any smoothie.

We are adding cayenne pepper to the Green Up signature smoothie.

Cayenne is great for the digestive system as well as boosting metabolism. It also give this silky smoothie a kick!

Here are additional benefits of cayenne pepper:

  • breaks up congestion
  • burns fat
  • helps ease sore throats and coughs
  • detoxifies the liver


Experiment with the hotness factor and enjoy.

Go ahead and make it!


Green Up Smoothie Recipe




What do you say?

Do you have a spice you like to add to your creations?

Share in the comments below.


PS. Join The 21 Day Green Up Smoothie Challenge and win a Vitamix blender! Get the deets and sign up. It’s fun. It’s free. It’s easy!

#21DayGreenUp Smoothie Challenge

Go here to sign up!


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