BOSS Green Smoothie

The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th (or start when you are … Read More

Chilled Tomato Soup

[sharethis] I just realized that the July 4th holiday is happening, like, SOON! If you are in the States, you will be celebrating with cookouts, picnics, beaches, vacations… socializing with friends and family. For me personally, I tend to do a lot more socializing in the summer overall… I don’t need to wait for a holiday. Usually in the winter, … Read More

Hot Mess Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress.  The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses such as heart disease, … Read More

Green Up Smoothie Recipe

[sharethis]          The 21 Day Green Up Smoothie Challenge Day 3 For our Day 3 challenge, we are spicing it up! Spices are amazing healing powerhouses and can be added to any smoothie. We are adding cayenne pepper to the Green Up signature smoothie. Cayenne is great for the digestive system as well as boosting metabolism. It … Read More

Nutty Mango Smoothie Recipe

[sharethis]          The 21 Day Green Up Smoothie Challenge Day 2 Our fabulous  group is blending away on Day 2! Kale is our main dark leafy green for the Nutty Mango Smoothie. Kale is so sexy right now, and it’s actually packed with calcium (if you can believe it) and great for boosting immunity for the winter … Read More

Tag! You’re it!

Fifth grade.  It was the year I got chickenpox, broke my wrist playing kickball (and I must tell you, I got Rob Zook, the biggest kid in our grade, out and won the game), and got my first boyfriend.  His name was Mark, and he asked me to “go with him.” I didn’t know what that meant except that we … Read More