Join holistic health consultant and founder of Whole Health Designs, Lisa Consiglio Ryan and entrepreneur organic farmer turned question seeker, Eduardo Loria for 5 days in pristine Costa Rica filled with yoga, meditation, and freshly prepared vegetarian meals all designed to enhance your personal health and well-being. The Clean + Sexy Retreat will have […]
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The other day I was being interviewed for a wellness tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing. Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you […]
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Thank the Universe for Marie and B-School! My story starts 12 years ago. I was teaching in a school district outside of Washington DC. I wasn’t eating, drinking too much, and struggling to keep up with a toddler and preschooler, a husband, a house, and going to work with dread each day. I was extremely […]
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As I cleanse my body with healthy, whole foods, drink my juices and smoothies, and continue to clear up the clutter around my house, I realized that there is one aspect of life I sometimes forget to tackle. Money. Money. Money. Finances are known to cause extreme amounts of stress. You can eat all the […]
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Juicy Self-Love Self-love is probably the number one way of boosting your mood and honoring the relationship with your body. I know that I get so busy, taking care of the kids, the house, and running my own business, I sometimes forget about me. Little ole’ me needs some lovin’ too. To find love, […]
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Digging deep, really digging deep to live your truth; what makes feel you happy,outrageous joy, ease and peace. When someone mentions Self-Love, the above thoughts come to my mind immediately. When you take time to be with yourself, sit still, breathe, and create something that makes you feel loved, the unconditional love that only YOU have […]
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