During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days.
Well, here we are on Day 3 already! So tell me, what have you noticed during your cleanse? More energy? Clear focus? Waking up without an alarm clock?
I’m having a blast with our beautiful community, seeing what inspires you during your juicing experience. Whether you did the full cleanse or dipped your toe with one juice a day, I’m so honored to hang out with you!
We are sipping…
movin’ and groovin’…
and green juice is our “coffee.”
Now when it’s hot out, I LOVE to make my favorite, Refresh!
In fact, I’m headed out to Kate’s 5th Grade Promotion Party at the beach. It’s 90 degrees! Holy hotness!
The sun is bright so while I soak up the sunshine, I’m pumping liquid sunshine in my cells.
Grapefruit is the best fat-burner. It also provides instant energy. I’ll sure need it chaperoning the whole 5th grade class!
Lime provides a vitamin C boost as well as a tart kick.
Mint enhances clear skin and helps with any tummy aches and bloating.
Refresh is so easy to make; only 3 ingredients. Bam! You got yourself a drink!
You can dilute with water (about 1/4 cup) or add crushed ice to make it frosty.
Let’s make it!
Juice these ingredients:
1-2 ruby red grapefruits
1 lime, peeled
1 Tbsp. fresh mint
Add 1/4 cup water if needed.
Makes appr. 16 oz.
*If you are on medication, check first with your doctor about consuming grapefruit.
Want to join in on the fun, too? Why, absolutely!
Juice It Up! 3 Day Virtual Cleanse is for everybody~ young, old, big, small…
You can get started here for free: Juice It Up!