You body is so wise. In fact, your body loves you unconditionally and will do anything to keep you alive. Breathing. Pumping blood. Loving you up , all without you paying any attention. Your body also lets you know when it’s time to hit the reset button. You know how it goes. Too many late […]
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Ready to cut the sugar, burn fat and feel comfortable in your skin? Lately you’ve been inconsistent with eating clean and exercising. Summer is now over and September flew by. Now you’re dying to get back to your healthy routines. With all the summer fun (aka cookouts, parties, trips, sun + fun) and then letting […]
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Well, hello September! I’m slow to motivate but at least my calendars are getting some action. It’s my first time using washi tape. I’m going crazy with it… I LOVE the “back to school” nostalgic feeling… New friends… New school clothes… New planners and pens that write like silk… And new intentions to […]
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SEPT. 24th – DETOX AND THE INTERNAL SHOWER Discover the top 4 detox strategies and get your detox meal plan and recipes to jump start healthy habits. Stiff or tight spots in the body are signs of congestion and lack of fluid in the muscles. Pilates can gain access to those stuck spots and open […]
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When you make the effort to be eat well, move your body and create opportunities for a healthy, happy life, well, that is true bliss. You feel vibrant and alive. And you shouldn’t wait a lifetime to find this elusive bliss. But unfortunately life can sweep you away from yourself. You always feel that […]
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