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Chocolate Banana Milkshake


Good day to you! Are you ready for dessert?

The #day5 smoothie is Chocolate Banana Milkshake. It tastes just like something you can get at the bakery (gluten-free bakery that is!).

I have cocoa powder on the ingredient list. You can find good quality powder at Whole Foods or your local natural food store. I also use cacao powder a lot. Yes, cacao. Cacao is different than cocoa in that it is raw, unprocessed. Cacao is an amazing antioxidant plus packed with tons of magnesium and iron.

Cacao has even more benefits:

* lowers cholesterol

*increases sex drive

*reduces inflammation in blood cells

*reduces the risk of diabetes

Source:  Naked Chocolate: The Astonishing Truth About the World’s Greatest Food by  David Wolfe

I’ll introduce you to cacao nibs during Week 2 so hold on tight. Good stuff coming your way!

*I recommend Nativas Naturals if you want to substitute with cacao today. Let’s make it, shall we?


Chocolate Banana Milkshake

Chocolate Banana Milkshake


1 cup kale
2 cups almond milk
1 frozen banana, peeled
2 Tbsp. organic cocoa powder
Pinch of sea salt

Makes 2 servings so share with your +1!


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