Pomegranate Punch Smoothie


On our 16th day, we are using pomegranate to sweeten things up. And to add extra power to your green smoothie.
Pomegranate are:

The most powerful anti-oxidant of all fruits
Potent anti-cancer and immune supporting effects
Lowers cholesterol and other cardiac risk factors
Lowers blood pressure

Pomegranate Punch Smoothie calls for juice.

I suggest avoiding any juices that are packed full of sugar so check labels.

It’s better nutritionally as well as cost effective to juice your own pomegranate.


Place your pomegranate seeds in a blender.
Pulse the seeds a few times to break them apart and release their juice. Don’t blend them for a long period of time, or the seeds will break apart and create cloudy juice.
Use a mesh strainer to strain the pomegranate liquid into a container.
Use the back of a spoon to push against the pomegranate pulp and extract as much juice as possible.
Chill if you want and enjoy.

Usually 1 pomegranate has up to 100 or mores seeds and yields approximately 1/2 cup juice.

Let’s make our smoothie, shall we?!

 Pomegranate Punch Smoothie

Pomegranate Punch Smoothie

1 cup collard greens
1 cup coconut water
½ cup pomegranate juice
1 banana, frozen
¼ tsp. cinnamon
Boost: 1 Tbsp. flax seeds

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