Well, today is the day! Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks. Feel free to switch things up or keep with the recipes. I tried as much as possible to keep the shopping list basic with a […]
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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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The other day I got one of those One Year Ago Face Book memory posts reminding me of the biggest snowstorm we had last year. We had sooooooo much fun during that snowstorm… Kate and Jack all smiles. With our buds. Girl down! Right now it’s been around 55 degrees, sunny, and I’m not even […]
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The fam and I had a fabu spring break in Florida… sun, rest, and laughs (and tears, yes, it happens when you are constantly around 4 people 24/7, and yes, I probably cried the most! Ha!). Besides lying on the beach and being present with the people I love the most, I also have […]
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We are talkin’ EASE this year… I want us ALL to feel EASE in 2016. Are you with me?! My wish for you in 2016 is EASE. It’s my guiding word for 2016 and I want to share it with you. Ease with our relationships. Ease with making decisions. Ease with our food. In addition […]
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The sun is shining! I feel warmth on my face. Vitamin D! Oh, how I’ve been waiting for the weather to break. Spring is here with all it’s lightness, green, and energy. Spring is nature’s birthing season-the time of creation and development. This is a good time to take a look at your life and […]
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Ready, set, soak! A few weeks ago, I had a very, very good night. I met my friend, Carleen and her boot camp babes (Carleen is a personal trainer) at one of our local, by-the-water crab places. I had a blast hanging out with the gang. Also I had the pleasure of meeting Melissa, account […]
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I’m riding high from the Winter Renewal kick-off call Monday night. I can’t believe all will start in just a few days! We have a big group of beautiful souls signed on, and while I prepare to lead this tribe of healthy peeps, I’ve been delving into some desire work. Usually around the end of […]
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Renewal “High Raw” is a simple whole foods cleanse for women on the go with work, life and family. For info and sign up, click here! FREE Juice It Up! 3 Day Cleanse Sign up here to join the fun! Click here for more info on Kickin’ It Clean Meal Plans
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PIN IT FOR LATER! Diet Coke and I have a long history. I think I began drinking a can a day in high school and upped the game in college. By the time I finished grad school and started my teaching job, I was up to at least four Diet Cokes a day. Looks […]
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Learn why you need to detox each season and find out the 6 basic essential tools of a safe and healthy detox. Plus, receive my top 3 detox strategies to get you started!
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As I’m in the midst of planning and cooking all the meals for Spring Renewal 10 Day Detox, I realized that spring is the perfect time of year to shed some of that winter cushioning. Everything is green and light, and that’s the best way to eat at this time of year. Detoxifying the liver […]
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Yay, spring! You are now here! Time to wake up and shine like the sun! Today my lovely, beautiful friend, Candace Smyth, is here to tell us more about nourishing ourselves during this season…the Ayuvedic way. With Spring, we are waking up from our own hibernation of sorts, like the great black bear. […]
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Melt Away Bloat, Energize and GLOW in Just 10 Days! Winter Renewal 10 Day Detox Starts February 20th! Click for the details of this whole food-based cleanse. Can’t make the Feb. 20th group? Don’t sweat it! I now have a DIY option. Same recipes, menus, program…just on your schedule. Click for Winter Renewal DIY 10 […]
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FRESH START 10 DAY DETOX Now that fall is in full swing, I don’t know about you, but it’s time to make some changes. Every fall I get this way. It’s actually my new year. Back to school, starting over, making goals…after the debauchery of summer fun, I’m ready to get my body back into […]
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