The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender!
This will be the 5th annual party. AND it’s free!
To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling.
Here’s what’s up:
Start Date: June 19th (or start when you are ready!)
Where: Online… I will be coaching and leading the challenge virtually so anyone in the world can join!
Once you using up, you can join our online FB group (1,300+ strong!) for support. I will be posting vids, demos/how-tos, and wellness tips in the group. It’s also a great place for accountability and support!
What: NEW! Smoothie bowls, “milk”shakes, and smoothie recipes- fun for summer! A few days before the challenge I will send you a prep guide, weekly menu plans (including recipes and shopping lists). We will also be giving out prizes from our favorite sustainable and clean brands.
Dark leafy greens are nutritional powerhouses. Greens like kale and spinach are packed with tons of nutrients you body needs to boost immunity and keep your organs in tip top shape. Greens contain vitamins A, C, and K plus folate, potassium and calcium. In fact, did you know that greens like spinach have protein, too? And chlorophyll. This is a special sauce nutrient you MUST have in your diet! Chlorophyll feeds your cells and helps balance out your pH level within in the blood. Let’s just say chlorophyll eases inflammation. Inflammation causes pain and chronic disease so pumping the green stuff is crucial to our health. Also if you are active, or an athlete, you’ll notice you’ll get faster and recover quicker due to the chlorophyll magic. The GREEN benefits are endless:
- weight loss (yep, it can happen when you’re not looking!)
- decreased belly fat and bloating
- feeling lighter
- tons of energy
- a more balanced pH level hence less inflammation
- fewer cravings for unhealthy foods (esp. the sugar)
- glowing and clear skin
- clear, positive thoughts
- feeling calm and ease
- and a happier mood and attitude to get you through the busy summer season.
Remember, you are drinking ONE green smoothie a day. You can certainly add 2 or more to your routine, but basically we are trying to keep things as simple as possible. You will be eating meals as you usually do… no taking away, just adding in goodness!
Ready to drink with me? Just click this link and you are IN!
Keep in mind to make this experience yours.
If you want to make a different smoothie each day, cool. If you want to make one smoothie for the week, that’s cool too. You can mix and match ingredients. Add your own superfood. Whatever your heart desires!
The main goal of the challenge is to add things into your life…not take anything away. We are also going for flexibility and stress-free. So keep it light and easy to fit in with your lifestyle.
In the meantime, start blending our signature drink, BOSS Smoothie!
BOSS Green Smoothie (because we will be blendin’ like bosses!)
Blend ingredients (makes 2 servings- share the love!)
1 cup spinach (chlorophyll to balance blood cells)
2 cups almond milk (protein magic)
1 frozen banana (great carb and potassium)
¼ cup fresh or frozen strawberries (another great carb and Vitamin C)
¼ cup fresh or frozen mango (super for skin!)
1 Tbsp. raw almond butter (protein boost and good fat)
1 Tbsp. flaxseeds (good fat-omega 3 awesomeness)
Try BOSS Smoothie and let me know what you think! It’s a great power booster for all day energy!
Summer is a lazy time but also a social time. Lots of cookouts, trips, gatherings… so fun but can also wreck havoc on your body. It’s tricky keeping balance in summer so as a group, we will be sipping on one green drink a day. And guess what? Something pretty amazing happens. When you add things that feed your cells liquid nutrition, you start to change at a deep level. You make healthier choices, you hang out with people who lift you up, you move your body more, you feel lighter and want to keep up with the clean + sexy more and more. Yaaaaasss!
Can’t wait to blend with you! We start June 19th!
Do you have a favorite smoothie recipe to share with me? List it below and we will be sure to feature it during the #21DayGreenUp Smoothie Challenge!