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Posts with the Tag: Ganeen Roth

Portion Control Tips for Clean Eating

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  Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and […]
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The Biggest Act of Self-Love

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“Lisa, you have a problem. We are so worried about you.” Four of my closest friends at the gym cornered me, with tears in their eyes, holding slips of paper with phone numbers to call. They explained to me (after I just did a two hour killer workout) that they saw the signs, an eating […]
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