Top 6 Must Have Tools for Your Clean Kitchen

Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to kick off the NEW Fall Renewal Detox. Can I get a whoop whoop! Our first post deals with kitchen gear. How many of you like to collect all kinds of gadgets and your counter top is full of things you never ever use. Like ever? My hand is … Read More

My body. I accept my body.

 “It’s never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.” ~Geneen Roth, from Women, Food and God On my vacation, the body image triggers came out.  Big time. Something about putting on a bathing suit, I suppose. These triggers go way back. I think … Read More