Skip to Content Skip to Main Navigation

Posts with the Tag: inspiration

Black-Eyed Pea Salad Recipe

2 Comments

Happy 2013 to you! Do you pick a certain word, phrase or idea to guide your year? I’ve been picking my “words” for ages. Well, the Universe is actually the one who picks. Each New Year’s Day I would do a labyrinth walk with my dear friend Stephanie. We would meet up in the afternoon…it […]
This is Getting Juicy, Read More >>

The Right Way to Lose Weight

3 Comments

I don’t advocate diets.   I’m not all about losing weight to fit a number on the scale.  I typically don’t offer only one answer advice. I think solutions are multifaceted. But there is one thing I know from my personal experience and with working  clients;  there’s ONLY one way to lose weight. There’s only one […]
This is Getting Juicy, Read More >>

My body. I accept my body.

33 Comments

 “It’s never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.” ~Geneen Roth, from Women, Food and God On my vacation, the body image triggers came out.  Big time. Something about putting on a bathing suit, I suppose. These triggers […]
This is Getting Juicy, Read More >>

What happens when you lose it?

25 Comments

It’s been a rough  2 weeks. First of all it’s so damn hot here on the East Coast. I’m talking 100 degrees every day. The bright sun was overwhelming.   I swear when it’s hot, people get crazy. Isn’t it true that there is more crime in the summer months?  All I know is that  […]
This is Getting Juicy, Read More >>

Wake Up & Embrace Spring

3 Comments

  Yay, spring! You are now here!  Time to wake up and shine like the sun! Today my lovely, beautiful friend, Candace Smyth, is here to tell us more about nourishing ourselves during this season…the Ayuvedic way.    With Spring, we are waking up from our own hibernation of sorts, like the great black bear.  […]
This is Getting Juicy, Read More >>

As Seen In