Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and […]
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Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to celebrate the NEW Fall Renewal Detox. Last week I discussed the main tools you need in your clean kitchen. Did you get a chance to check out the post and download your handy guide yet? Go ahead…I’ll wait for you. Sweet. You’re back. […]
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“I eat way too much sugar and have constant cravings. I think I’m addicted!” Does this sound familiar? This has to be hands down the most common thing clients say to me. I’m always asked for suggestions on how to cut back. There is still a debate over whether or not sugar is an addictive […]
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A few months back, I remember all the hoopla about Mark Zuckerberg’s new challenge: eating only what he kills. I thought it was some sort of joke. Actually a sick one. As his May 4th Facebook status “I just killed a pig and a goat” became viral, I was pissed because I absolutely love animals […]
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