Skip to Content Skip to Main Navigation

Posts with the Tag: Michael Pollan

Portion Control Tips for Clean Eating

0 Comments

  Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and […]
This is Getting Juicy, Read More >>

Give Your Pantry a Healthy Makeover

2 Comments

Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to celebrate the NEW Fall Renewal Detox. Last week I discussed the main tools you need in your clean kitchen.  Did you get a chance to check out the post and download your handy guide yet? Go ahead…I’ll wait for you. Sweet. You’re back. […]
This is Getting Juicy, Read More >>

3 Steps to Deal with Sugar Addiction

18 Comments

“I eat way too much sugar and have constant cravings. I think I’m addicted!” Does this sound familiar?  This has to be hands down the most common thing clients say to me.  I’m always asked for suggestions on how to cut back.  There is still a debate over whether or not sugar is an addictive […]
This is Getting Juicy, Read More >>

As Seen In