Portion Control Tips for Clean Eating

[sharethis] Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and all cells get what they … Read More

Give Your Pantry a Healthy Makeover

Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to celebrate the NEW Fall Renewal Detox. Last week I discussed the main tools you need in your clean kitchen.  Did you get a chance to check out the post and download your handy guide yet? Go ahead…I’ll wait for you. Sweet. You’re back. Next stop is the pantry. … Read More