[sharethis] The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress. The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses such as heart disease, … Read More
I got this note a few weeks back from one of my favorite people in the world, Cathy Theimer Shaw. She is a Renewal Detox and KIC star, and oh, how I adore her! One of the things I like most about Cathy is that she takes action. Even with a busy schedule as a mom and business owner, she … Read More
For those of us living in the US, we will be celebrating Labor Day on Monday. Crazy, I know! Anyone having that New Year’s Day to Labor Day blur??? I sure am. My kids are now back at school, and I can’t help but think of all we did for fun this summer. Beach, baseball games, hiking, carnivals, pool, lots … Read More
Being in the midst of the holiday season, I don’t know about you, but I like to be creative. Especially in the kitchen. It might be because I’m a veggie, and typical holiday meals center around ham, turkey, maybe squid (for all you Italian folk!). Therefore, eating sides can get a bit boring for me so I search out different … Read More
Oh, the end of summer is coming so fast! I just got back from a beach vacation and soaked up as much summer as I could. Now as I go back-to-school shopping, I feel like I need to cherish everything summer offers before the leaves start falling next month. That’s why I was so stoked when I found a summery … Read More