The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress. The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses […]
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Detox… Hmmmm, the word can cause various reactions. Some exciting: “I can’t wait to feel amazing!” “I love getting compliments about how good I look!” Some funny: “Do I need to stick to the bathroom all day long?” “I don’t want to starve to death.” And some negative: “I can never give up coffee. Hells […]
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Memorial Day Weekend marks the beginning of summer. BBQ’s, cookouts, pools, trips to the beach…summer, hmmmm. It’s been so cold here in Annapolis, and it kinda bums me out. I am still wearing sweaters, and it’s the end of May! But fun still can be had even if I actually wore my winter coat coming […]
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Detox. Not sure about it? Watch this candid convo I had with Ally, the star in the Detox Myth video (she was the crazy detox lady). After we were done laughing from all the joking around, things got a little more serious. She mentioned how she is really scared of this detox thing. Ally […]
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Renewal “High Raw” is a simple whole foods cleanse for women on the go with work, life and family. For info and sign up, click here! FREE Juice It Up! 3 Day Cleanse Sign up here to join the fun! Click here for more info on Kickin’ It Clean Meal Plans
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Kickin’ It Clean Holiday Style Who likes mashed potatoes with gravy? Me! I do! I do! During the holidays, I look forward to having this comfort food. It’s a given at every holiday dinner, am I right? So this year, I made a gravy to top onto those potatoes. I’ve been working on a gluten-free […]
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It’s cold. It’s rainy. It’s miserable outside. BUT I made this gorgeous, delicious lentil salad for lunch for a pick-me-up. It took all about 30 minutes to prep and cook. To eat, well, I tried to savor each bite, but I have to be honest. I inhaled it! It was so goooood! To give a […]
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I got this note a few weeks back from one of my favorite people in the world, Cathy Theimer Shaw. She is a Renewal Detox and KIC star, and oh, how I adore her! One of the things I like most about Cathy is that she takes action. Even with a busy schedule as a […]
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During Fall Renewal 10 Day Detox, I want to shine some sparkle on the amazing people in my life. So for the next 10 days, I will feature recipes from superstar clients and fellow health coaches. For Day 2, how about a lil good fat? This recipe is from detox beauty and Kickin’ It Clean […]
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During Fall Renewal 10 Day Detox, I want to shine some sparkle on the amazing people in my life. So for the next 10 days, I will feature recipes from superstar clients and fellow health coaches. For Day 1, let’s start with a treat. This recipe is from detox beauty (she is a Renewal Detox […]
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Learn why you need to detox each season and find out the 6 basic essential tools of a safe and healthy detox. Plus, receive my top 3 detox strategies to get you started!
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Just made this hearty, warm, and tasty soup! I’m ready to sit down and devour this bean soup for lunch. It sure has a kick to it! Want to join me? Fall Renewal Spicy Bean Soup (it’s on the detox menu!) Here are the ingredients: 1 Tbsp. extra virgin olive oil 1 garlic clove,minced ¼ […]
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It’s Friday night, and I’m ready to hang loose with some white wine and a few happy hour snacky snacks. These little potato boats are very cute but best of all, so tasty! Since I throw avocado on everything, I made a twist to the traditional potato skin recipe. Make these for a nice appetizer. […]
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I was feeling some pasta for lunch today. This hit the spot: Roasted Veggie Linguine Ingredients: 1/2 cup shiitake mushrooms, sliced 1/2 cup asparagus, fresh or frozen, cut into 1 inch pieces 1/4 cup yellow onion, chopped 1 Tbsp. extra virgin olive oil 1 garlic clove, minced 1/4 tsp. red pepper flakes 1/2 cup […]
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For those of us living in the US, we will be celebrating Labor Day on Monday. Crazy, I know! Anyone having that New Year’s Day to Labor Day blur??? I sure am. My kids are now back at school, and I can’t help but think of all we did for fun this summer. Beach, baseball […]
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Memorial Day Weekend makes me think of BBQ. Totally. As a veg girl, the typical hotdogs and hamburgers won’t fly so my cute husband, Kevin, made these for me. Grilled Tempeh Kabobs Here’s what you need: Ingredients: 1 package of tempeh (8 oz. will do) 1 red pepper (sliced in 12/ inch thick pieces, longways) […]
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