Hot Mess Green Smoothie


The 21 Day Green Up Smoothie Challenge

Day 9

Hot Mess Green Smoothie is great for reducing stress.  The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety.

Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses such as heart disease, diabetes and cancer.  So do all you can to manage your busy life.  I am constantly running around getting kids to practices, working, doing life so I make sure to add in my yoga class, breathing, and just being still as well as the green stuff.

Minimizing inflammation is the key.

Ready to drink today’s creation?

Go ahead and make it!


Hot Mess Smoothie recipe

Blend ingredients and drink up!

Makes 24 oz. (2 servings)

What do you say?

What is one thing you do daily to manage stress in your life?

Share in the comments below.


Join The 21 Day Green Up Smoothie Challenge and win a Vitamix blender! Get the deets and sign up. It’s fun. It’s free. It’s easy!

#21DayGreenUp Smoothie Challenge

Go here to sign up!


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