Well, today is the day! Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks. Feel free to switch things up or keep with the recipes. I tried as much as possible to keep the shopping list basic with a […]
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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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Part II of “Photoshop That Armpit Fat, Please!” Did you catch last week’s post on what to do about the fat question? If not, go to it and come back here: Three Ways to Lose Armpit, Back and Belly Fat . So you got your mindset (letting go) and workouts ready. Now it’s time for […]
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PIN IT FOR LATER! Diet Coke and I have a long history. I think I began drinking a can a day in high school and upped the game in college. By the time I finished grad school and started my teaching job, I was up to at least four Diet Cokes a day. Looks […]
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I don’t advocate diets. I’m not all about losing weight to fit a number on the scale. I typically don’t offer only one answer advice. I think solutions are multifaceted. But there is one thing I know from my personal experience and with working clients; there’s ONLY one way to lose weight. There’s only one […]
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I never get to watch TV during the day, but for some reason a few weeks ago, I was home. I turned on The Dr. Oz Show. Don’t get me wrong, I follow him and think he has a lot of good information to share. In fact as a holistic practitioner, he has really helped […]
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Have you noticed how serious we all can be when it comes to nutrition? Of course, being healthy is extremely important, and I wouldn’t have a business if it wasn’t so crucial for an amazing life. But learning to create amazing changes in your body can also be fun. Let’s talk about detox for a […]
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As I’m in the midst of planning and cooking all the meals for Spring Renewal 10 Day Detox, I realized that spring is the perfect time of year to shed some of that winter cushioning. Everything is green and light, and that’s the best way to eat at this time of year. Detoxifying the liver […]
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Welcome back to the 5 part video series! This series highlights the most common diet traps for women and tips to avoid them. If you didn’t catch #1-#3, then check them out here: Sneaky Trap #1 Sneaky Trap #2 Sneaky Trap #3 You’re back! Awesome! Now this trap is pretty, pretty sneaky. In fact, you […]
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Welcome back to my 5 part video series! I’m revealing the top diet traps that can sneak into your life if you’re not careful. If you missed the first trap to avoid, watch this video to get caught up. Here’s #2 if you didn’t catch it the first time. Now it’s time to find out […]
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Hola, I just got back from Mexico a few days ago, and I’m still greeting with the “hola.” I’m keeping it for as long as possible. 🙂 I had a fantastic time on my business/pleasure trip. I also had a good time with that all-inclusive deal. I think I ate guacamole and chips for all […]
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Weight loss…the eternal quest for many. It’s no wonder we’re always trying the next diet book, exercise dvd, pill. Weight loss is so confusing. Some say carbs are bad for you. Oh, wait only eat the brown kind. AND you can eat fat, but only the right kind of fat. The diet rules will always […]
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