Skip to Content Skip to Main Navigation

Pomegranate Punch Smoothie

0 Comments

On our 16th day, we are using pomegranate to sweeten things up. And to add extra power to your green smoothie.
Pomegranate are:

The most powerful anti-oxidant of all fruits
Potent anti-cancer and immune supporting effects
Lowers cholesterol and other cardiac risk factors
Lowers blood pressure

Pomegranate Punch Smoothie calls for juice.

I suggest avoiding any juices that are packed full of sugar so check labels.

It’s better nutritionally as well as cost effective to juice your own pomegranate.

HOW TO JUICE A POMEGRANATE

Place your pomegranate seeds in a blender.
Pulse the seeds a few times to break them apart and release their juice. Don’t blend them for a long period of time, or the seeds will break apart and create cloudy juice.
Use a mesh strainer to strain the pomegranate liquid into a container.
Use the back of a spoon to push against the pomegranate pulp and extract as much juice as possible.
Chill if you want and enjoy.

Usually 1 pomegranate has up to 100 or mores seeds and yields approximately 1/2 cup juice.

Let’s make our smoothie, shall we?!

 Pomegranate Punch Smoothie

Pomegranate Punch Smoothie

Ingredients:
1 cup collard greens
1 cup coconut water
½ cup pomegranate juice
1 banana, frozen
¼ tsp. cinnamon
Boost: 1 Tbsp. flax seeds

Join The 21 Day Green Up Smoothie Challenge and win a Clean + Sexy Wellness Pack (consults, programs, books, gift cards, and more)! Get the deets and sign up. It’s fun. It’s free.

 

Click here to sign up>>> #21DayGreenUp Smoothie Challenge

#21DayGreenUp Smoothie Challenge

You’ll have a chance to win my new cookbook, Go Clean, Sexy You, too! SO. Much. Fun!

Go Clean, Sexy you Wellness Pack

Sign up for weekly clean living tips and recipes PLUS get your Reboot Your Body Starter Kit complete with menu plan, recipes and shopping list! It’s Free!

Leave a Reply

Your email address will not be published. Required fields are marked *

Read More Reviews >>
As Seen In