Well, only a few more days in 2010. I am in such a creative and productive mode this week; taking time to reflect on how grateful I am for all the wonderful people in my life and that I get to do my life’s work everyday. I am a lucky lady for sure! With all this […]
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Dessert. Don’t let anyone ever tell you that it isn’t an essential part of life. As humans, it is natural for us to have that desire for sweetness. Sugar can be wonderful at times. It gives us that “feel good” experience that can bring us to Nirvana. In general, it is easier to find a […]
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Have you started getting into the holiday season yet? I went to my first holiday party on Saturday (such a good time!), and threw up a few decorations, but I am nowhere near ready to shop, wrap gifts, put up the tree, etc… With all I have to do, I am really trying to stay […]
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Hi Everyone, There are 37 days between Thanksgiving and New Year’s. That’s 37 days of attending holiday parties, eating the left-over baked goods from the cookie exchange, not being able to squeeze in gym time, and being subjected to all the candy and cake in the office. By January 2nd, we are all feeling bloated, tired, […]
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Winter Walk-n-Talk Nutrition with Lisa Miss your summertime glow? Tired of feeling trapped indoors? Need your Vitamin D? Got the winter blues? Forget hard-core New Year’s Resolutions this year. Start the New Year off right with the support you need to reach your health goals. Be in nature. Connect with your body and get moving. […]
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To be honest, I sure am! I made my stand-by chocolate peanut butter cups (recipe posted on WHD Facebook page) that I have been noshing on for days. Not to mention that apple crisp, too. It is perfectly ok to indulge on special occasions, but when it becomes a binge, we need to take action. […]
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