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Clean Green Smoothie


Are you still at it? Blending away?

Keep up with us even if it starts to get hectic during your week.

The Clean Green Smoothie is a perfect meal or snack for easing inflammation, especially stress. The ginger is the key ingredient!

Ginger has TONS of amazing benefits:

  • eases morning sickness for the mamas to be (I remember always having ginger cookies on hand!)
  • reduces inflammation (Oh, I already said that, but it is one of the #1 herbs to do that!) It’s a natural pain killer.
  • boosts immunity
  • eases headaches and heartburn
  • supports digestion

And if you need a tip to keep things prepped and ready (to ease the stress), our lovely Melanie has a great one:

Melanie smoothie jar tip


I set one in the fridge the night before to thaw out. Then I add the necessary liquid (water, almond milk, etc). I’m using a nutribullet. I use fresh spinach usually. They are wilted after freezing & thawing, but are still bright green.


Ready to add some EASE into your day? Make a few smoothie jars with these ingredients for Clean Green Smoothie.

Clean Green Smoothie

Clean Green Smoothie

1 cup kale
2 cups almond milk
½ cup cranberries
1 banana (frozen)
1 pear, stem removed
¼ tsp. ground ginger
Makes 2 servings so share with your +1!

Join The 21 Day Green Up Smoothie Challenge and win a Clean + Sexy Wellness Pack (consults, programs, books, gift cards, and more)! Get the deets and sign up. It’s fun. It’s free.


Click here to sign up>>> #21DayGreenUp Smoothie Challenge

#21DayGreenUp Smoothie Challenge

You’ll have a chance to win my new cookbook, Go Clean, Sexy You, too! SO. Much. Fun!

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