Peachy Kale Smoothie


How are you today on Day 10? Nothing is going to stop us now…the green goodness is now flowing through our cells!

So, tell me, how are you starting to feel?

Since we are on our 10th day together (fist pump!), I would love to know how the smoothie magic is showing up in your life.

Friends say:

“I am loving this Lisa- it’s giving me something to do for ME! And as a busy mama of 3 girlies and our baby with special needs- this is really good for my soul. “ ~ Jessica

“I’m proud to say that I have had a smoothie every day since the challenge started! I’m definitely noticing more energy, less tummy issues… there are a lot of changes I need to make and this is a great start!” ~ Missy

“Loving this challenge so far and feeling like starting my morning with a green smoothie is giving me more energy throughout my day!” ~ Denise

Today’s green delight is the Peachy Kale Smoothie. I suggest adding the hemp seeds for an extra somethin’ somethin’. Hemp provides protein, omega 3, and keeps you feeling fuller longer.

Hemp protein is plant-based and anti-inflammatory. It is also:

  • easy to digest
  • a great source of good fat
  • a complete protein (contains all 8 amino acids)
  • very eco-friendly (no pesticides used!)

I’ve been updating our special FAQ page with info on protein powders super foods, shopping tips so refer to it if you have any q’s. I actually rate the best quality protein powders for you so check it out:

Smoothie Challenge FAQ’s

Peachy Kale Smoothie

Peachy Kale Smoothie


1 cup kale
2 cups coconut water
½ cup grapes
1 peach (or ½ cup frozen)
2 Tbsp. chia seeds

Boost: 1 Tbsp. hulled hemp seeds

Makes 2 servings so share with your +1!


Join The 21 Day Green Up Smoothie Challenge and win a Clean + Sexy Wellness Pack (consults, programs, books, gift cards, and more)! Get the deets and sign up. It’s fun. It’s free.


Click here to sign up>>> #21DayGreenUp Smoothie Challenge

#21DayGreenUp Smoothie Challenge

You’ll have a chance to win my new cookbook, Go Clean, Sexy You, too! SO. Much. Fun!

Go Clean, Sexy you Wellness Pack

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