Pineapple Spinach Green Smoothie- Khaleesi Approved


Okay, like, I’ve been waiting for July 16th for over a year… and the time has come for Game of Thrones!

Are you a big GoT fan, too? Yes, it’s extremely violent but isn’t it soooooo good?!  The actors, the scenes, the story lines, etc… all so well-done.

If you know me by now, I think about food a lot. In fact, all the time. So when I watch GoT, I can’t get over how much meat is consumed!

Mutton stew. Horse hearts. Wild boar.

Oh how I wish I could transport myself into Daenerys Targaryen’s body (not only because she is gorgeous and a khaleesi!) and clean up the GoT diet.

I would never survive in Westeros if I didn’t have raw dark leafy greens, fruits and veggies to eat.

Dany has that shiny hair and glowy skin as well as warrior fierceness so I think she must slip in these wonderful carbs (yes, greens,  veggies and fruits are carbs! ) during her meals.

Since the climate can be very hot and tropical as well as full of raw produce in some parts of this fantasy world, I would sip on a fresh elixir (aka green smoothie!) to cool off and keep my strength to fight off any White Walkers.

The ingredients in the Island Punch recipe are designed to give you the famous raw glow, clear skin, shiny tresses, bright sparkly eyes not to mention a certain vibrancy and sexiness, a juiciness others can’t help but notice.

It’s hands-down the best potion for balancing out your cells… super anti-inflammatory! And when you eat raw, you aren’t manipulating the energetics of the food by heating so you are getting all the enzymes and nutrients in tact immediately. This means more energy, more clarity and more GLOW.

The pineapple benefits the digestive system, healing the gut as well as burning belly fat.

The coconut milk speeds up metabolism as well as nourishes hair follicles.

Vitamin C-rich lemons provide a kick of antioxidants and keep collagen production pumping (we need collagen to keep skin tight and looking young).

The addition of hemp seeds adds mega-nourishing hydration, fiber, and protein to keep you powering on during the day.

Ready for the radiant GLOW plus badass GoT power?!

Let’s make it!

Island Punch


1 cup spinach (chlorophyll to balance our blood cells)
2 cups coconut milk (Native Forest is the recommended brand)
1 banana, frozen (potassium boost)
¼ cup pineapple, fresh or frozen (esp. if you want a frosty drink)
1 Tbsp. hemp seeds (plant-based protein power)
1 Tbsp. lemon juice (or juice ½ lemon)

Boost: 1 Tbsp. spirulina (blue green algae superfood works as a natural antihistamine and liver detoxifier)

Makes about 18 oz. (1 serving or share with a loved one)

Enjoy! Oh, and who do you predict will conquer the Iron Throne?


PS. Island Punch is a signature drink of the summer Raw Renewal 7 Day Detox. All recipes are plant-based, clean, anti-inflammatory and RAW. No dirty pots and pans!   Brand NEW menu plus my coaching!

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