It’s time for lunch! So instead of the same ole same ole salad, try making wraps with collards. Yep, collards. Sorry, kale, you might have to move over. Collards is the new sexy green, at least in my book. Collards are super-rich in anti-inflammatory powers and also packed with : vitamin A (yay for the […]
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Have you ever tried to get your loved one to eat healthy and all you got was a big HELL NO? Or a turned, scrunched up nose? Or just plain refusal time and time again? It’s so frustrating because you are doing ALL you can to be healthy and sometimes you feel like you are […]
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Ready to put the clean eating plan together? We talked about reading labels and portion control and now it is time to make clean eating a habit. I discuss the top 3 ways to get your plan underway during the vid. View and then read about the amazing prep ideas below: (Yes, Kate and […]
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