Well, today is the day! Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks. Feel free to switch things up or keep with the recipes. I tried as much as possible to keep the shopping list basic with a […]
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October is here! All my fave things like pumpkin patches, football, crisp air so you can wear a fun sweater and cool boots, oh and jeans (I have so many, I’m such a jean whore!), Halloween and the start of Fall Renewal Detox! I’ve been leading our LIVE group cleanses for over 5 years and […]
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ow are you hangin’ during all the holiday craziness? Kevin and I braved the mall yesterday… luckily we had our green smoothies to keep us going. (Maybe wine would work too! Ha! It was a bit nuts!) I’ve been thinking about you. As we approach the last day of Green Up, I want to touch […]
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We are starting our 2nd smoothie week together, and I’m so stoked about what I have planned for you. I added a few boosts of super foods to most of the recipes this week. You can either try the new foods or pick just one. Here’s a quickie list: • Hemp seeds: A great source […]
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We’ve been blending together now for a whole week! Here’s just a sample of the smoothie magic from our fabulous global group of challengers: Our Day 7 featured smoothie is Strawberry Fields. This smoothie tastes like ice cream! In regards to the liquids in the smoothies, I chose to include coconut and almond […]
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