Okay, like, I’ve been waiting for July 16th for over a year… and the time has come for Game of Thrones! Are you a big GoT fan, too? Yes, it’s extremely violent but isn’t it soooooo good?! The actors, the scenes, the story lines, etc… all so well-done. If you know me by now, I […]
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Part I: How To Keep It Clean During Summer (and still have fun!) Blog Series I’ve been getting many questions about how to stay clean as much as possible during the summer months. You know, weddings, road trips, and beach days… all so much fun but the food can lead to bloating and feeling blah. […]
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I just realized that the July 4th holiday is happening, like, SOON! If you are in the States, you will be celebrating with cookouts, picnics, beaches, vacations… socializing with friends and family. For me personally, I tend to do a lot more socializing in the summer overall… I don’t need to wait for a holiday. […]
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It’s been crazy hot in the East Coast… so hot, it’s like death (okay, I’m being a little dramatic… but it’s hot!). Sometimes I forget how hot it can get. On Sundays, I have a fitness ritual of riding my bike to the gym, swimming laps, and riding home. It’s what I call a mini […]
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Do you like pina coladas… getting caught in the rain… It’s tempting to reach for sugary, fat-filled frozen drinks during summer. Heck, who doesn’t like a frosty daiquiri when it’s hot out? And the alcohol doesn’t help to keep you hydrated let alone feeling slim in the tummy. I swear I have one drink and […]
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There are tons of things I LOVE about going raw, especially in the summer. When you go raw, you are getting tons of enzymes into your system without destroying any vitamins and nutrients. Keeping enzymes intact can do wonders for your cells: • You look younger. Enzymes bust free radicals that we are exposed to […]
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