Eat Clean Vegan and Gluten-Free Nachos

I’m so stoked to start the Eat Clean 21 FIT challenge with so many lovelies “cleaning up” for spring! In addition to making smoothies, protein bowls, and salad jars, we also make pizza, burritos and other faves with cleaner ingredients. Speaking of favorite food (along with tacos and burritos), who loves nachos?! Me, me, me! I loooooooove nachos! If you … Read More

Balance Blood Sugar with Cinnamon Recipes

  Fall is in full swing! Crisp air… Pretty leaves… Football… Boots, jeans and layering… Halloween (my fave holiday!)… Pumpkin patch… My kids might have outgrown this tradition but we still had fun! AND a certain spice that makes you feel nice! (more on that in a bit) Diet is one of the most important factors in blood sugar control … Read More

How To Get Enough Protein On A Plant-Based Diet

I’m often asked, “Lisa, so, are you like, a vegan?” I don’t like labels since I feel it puts people in a box, but to answer the q,  I am plant lover. I get pretty sick if I eat dairy, chicken, beef, etc… doesn’t go well with my digestive system. I also love animals and don’t want to do any … Read More

3 Eating Out Mistakes and How to Fix Them

[sharethis] A big part of my ME time is spending my weekends with my cute little family and close friends. I know, doesn’t seem like ME time when you are surrounded by others, but connecting and community is a big part of my self-care. What do we like to do? Eat out. I LOVE to eat out! Wanna grab a … Read More

Vegan and Gluten-Free Winter Minestrone

[sharethis] The other day I got one of those One Year Ago Face Book memory posts reminding me of the biggest snowstorm we had last year. We had sooooooo much fun during that snowstorm… Kate and Jack all smiles. With our buds. Girl down! Right now it’s been around 55 degrees, sunny, and I’m not even wearing a winter jacket. … Read More

Holiday Recipe Round Up Guide

[sharethis] Thanksgiving is the most solid side dish game in town! I’m a sides girl. I’ve been known to make a whole meal out of side dishes when I go out to eat (asparagus, spinach and mashed potatoes please!) so for Thanksgiving dinner, I LOVE to make as many sides as I can. If you are cooking, I made you … Read More

Roasted Brussels Sprouts and Carrots

[sharethis] October is here! All my fave things like pumpkin patches, football, crisp air so you can wear a fun sweater and cool boots, oh and jeans (I have so many, I’m such a jean whore!), Halloween and the start of Fall Renewal Detox! I’ve been leading our LIVE group cleanses for over 5 years and a big concern is … Read More

How to Pack Food for a Road Trip

What would summer be without ROAD TRIPS! Recently I flew to Cali to do some Go Clean Sexy You business and also got to play… and road trip it. I’m always up for an adventure.  Last week, I  visited my dear friend, Elizabeth, near San Fransisco (we hiked on the hills with eucalyptus trees… so pretty and smelled so good!)… … Read More

Chilled Tomato Soup

[sharethis] I just realized that the July 4th holiday is happening, like, SOON! If you are in the States, you will be celebrating with cookouts, picnics, beaches, vacations… socializing with friends and family. For me personally, I tend to do a lot more socializing in the summer overall… I don’t need to wait for a holiday. Usually in the winter, … Read More

WELLness Pop Up Wrap Up

[sharethis] Three weeks ago, I had the pleasure of leading the very first the WELLness Pop Up Shop in Annapolis.  AND I must say, I’m overwhelmed with gratitude! Our health and well-being is EVERYTHING;  physical, mental, and spiritual.  What we are doing here together, learning how to eat clean and live healthy lives, have tons to do with prevention and … Read More

Zen Collard Wrap Recipe

It’s time for lunch! So instead of the same ole same ole salad, try making wraps with collards. Yep, collards. Sorry, kale, you might have to move over. Collards is the new sexy green, at least in my book. Collards are super-rich in anti-inflammatory powers and also packed with : vitamin A (yay for the eyes!) vitamin K (essential to … Read More

Zesty Quinoa Soup

[sharethis] Last week it snowed. A record 29 inches! Although, I don’t like to be cold and winter is not my favorite time of year, I’m embracing the beauty of slowing down. During  #blizzard2016, I read books, Netflixed, cuddled with my cute little family,  and got a break from life. Lately I’ve been working and working and working. I love, … Read More

Portobello and Guac Treats

[sharethis] I’m so excited to give you a sneak peek into my “look beyond the recipes” book, Go Clean, Sexy You. It has been 2 years in the making, not to mention 5 years of working with clients in my detox programs. Time and time again I was asked to put all my clean, anti-inflammatory (i.e. gluten-free and plant-based) recipes … Read More

Chickpea Chop Salad

[sharethis] I’ve been working with gorgeous souls for five years with detox, and I have to say, once you get the gist of putting together fast, simple meals, it’s easier to eat on the run. I preach being mindful, chewing our food at meals (and I advocate that wholeheartedly!), but let’s face it, life can be a whirlwind so making … Read More

Italian Soup with Kale Recipe

[sharethis] Happy National Kale Day! How are you celebrating? Dancing like Beyonce (I have the same shirt! Love her!)? Reading 50 Shades of Kale by Drew Ramsey, M.D. ? OR massaging that kale? How ’bout making my kale soup? You know,  my kale soup reminds me of my favorite place in the whole entire world~ Positano, Italy I vacationed there … Read More

Plant-Based Protein Guide

[sharethis] This question gets me pretty fired up (I’m asked this almost daily): “If you’re not eating meat, where do you get your protein?” If you’ve been with me awhile or are savvy to the plant-based life, you know that there is protein in broccoli and spinach, but for the majority of the population, especially in North America, there’s a … Read More