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Clean Living

Black Bean Salad

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So here we are…Memorial Day weekend. If you are in the States, I’m sure you will be finding your way to either the pool or to a cookout this weekend. I started celebrating early by watching the Blue Angels perform. It’s a tradition during commissioning week at the Naval Academy. We all played hooky (shhhhh) […]
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Pay What You Can: SALE!

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I look forward to May each year. The warmer weather… wearing flip flops… flowers blooming. Yes! We can dip our toes in! Everything is alive. Summer is a comin’. But May can also be crazy. My dear friend, Amy, wrote the following in an email and, whoa, she took the words out of my mouth. […]
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Clean Eating Daily Plan

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I had the shakes this morning at boot camp…rowing 1,000 meters and then 50 wall ball squats…sh*t, I was ready to pass out. I’m hardly EVER like this but with the jelly beans and chocolate that happened the day before;  it all makes sense. I craved cleaning up and since I get asked all the […]
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Clean Eating Prep Ideas

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  Ready to put the clean eating plan together? We talked about reading labels and portion control and now it is time to make clean eating a habit. I discuss the top 3 ways to get your plan underway during the vid. View and then read about the amazing prep ideas below: (Yes, Kate and […]
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Portion Control Tips for Clean Eating

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  Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and […]
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How to Read Food Labels

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Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep […]
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Spicy Winter Soup

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Winter… I have a love-hate relationship with it. Usually in December, I look forward to the first snowflake. I conjure up images of sipping hot vegan cocoa in front of the fireplace, all cuddled up with a cozy blanket and warm fuzzy socks. But by the end of February, fuhgeddaboudit. I’m done. There’s the other […]
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The Biggest Act of Self-Love

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“Lisa, you have a problem. We are so worried about you.” Four of my closest friends at the gym cornered me, with tears in their eyes, holding slips of paper with phone numbers to call. They explained to me (after I just did a two hour killer workout) that they saw the signs, an eating […]
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Sweet Debbie’s Cookbook Give Away

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I was so excited when my friend, Debbie Adler, owner of the famous Sweet Debbie’s Organic Cupcakes in LA, sent me her new cookbook:  Sweet Debbie’s Organic Treats. Like for realz excited! I’m always looking for ways to clean up my desserts without losing the yum factor. And Debbie’s recipes are all free of: gluten […]
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Vegan Stuffed Mushrooms

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Super Bowl Sunday is almost here! Are you as excited as I am? I have to honestly say that I LOVE football. It’s probably a given since I grew up in Pittsburgh and everything is about the Steelers. We were groomed at a very young age to know everything about the sport and our favorite […]
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Win a FREE Winter 10 Day Detox

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So tell me, how’s the first week of the year going for you? I’m a little thrown off to be honest. I planned to work out each morning. BUT nature and traffic and 2 hour delays had another idea. But I’m determined! I still made it to the gym, albeit late. I’m “Doing Me” gosh […]
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Free 5 Day Clean Recipe Guide

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It’s the last day of 2014…what are you up to? Maybe celebrating? It’s green juice, I swear! So is your liver giving you the middle finger these days? All the sugar, alcohol (if you drink it), caffeine…the non-stop eating… the poor liver needs a good cleansing! It’s about that time to start thinking about your […]
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24 Hour Holiday Recovery Detox

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I LOVE food. Especially holiday food. I scour Pinterest for recipe ideas and go through my cookbooks each year in order to make something divine. I strive to have my taste buds say, “Oh, man. This is sooooooo good.” During the holidays, I  put on  my cute Anthropologie apron, light a cinnamon-type spice candle, and […]
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What It Takes to be a BossLady

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I’m extremely thrilled to be a part of the BossLady Blog Tour and spread the love about the Bead Effect! When Kimberly Riggins, the creator of the BBB Society, asked me to be a part of the fun, I didn’t have to think twice. My gut yelled “YES!”   I have known Kimberly for 3 years […]
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