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Posts with the Tag: seasonal eating

BOSS Green Smoothie

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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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Win Winter Renewal 10 Day Detox!

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  The other day I was being interviewed for a wellness  tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing.   Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you […]
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Fall Renewal Detox Giveaway!

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Detox… Hmmmm, the word can cause various reactions. Some exciting: “I can’t wait to feel amazing!”  “I love getting compliments about how good I look!” Some funny: “Do I need to stick to the bathroom all day long?”  “I don’t want to starve to death.” And some negative: “I can never give up coffee. Hells […]
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Oh So Good Spinach Salad

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  Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to celebrate the NEW Fall Renewal Detox. So far we discussed the main tools you need in your clean kitchen and pantry makeover .  Did you get a chance to check out the posts and download your handy guides yet? Make sure to […]
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Farmer’s Veggie Skewers with Rosemary

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I’ve been searching for a way to take advantage of all the summer time veggies and herbs, and I think I hit the jack pot! And the rosemary vinaigrette poured over the skewers enhances the flavor of the seasonal veggies.  Savory. Delightful. Heavenly. Come with me and make these amazing cookout kabobs: Farmer’s Veggie Skewers […]
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Black-Eyed Pea Salad Recipe

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Happy 2013 to you! Do you pick a certain word, phrase or idea to guide your year? I’ve been picking my “words” for ages. Well, the Universe is actually the one who picks. Each New Year’s Day I would do a labyrinth walk with my dear friend Stephanie. We would meet up in the afternoon…it […]
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Vegan and Gluten-Free Stuffing

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Kickin’ It Clean Holiday Style I have been on a mission to make a gluten-free stuffing.  And after a lot of experimenting,  here is my creation! Holiday Stuffing Recipe Ingredients: 1 loaf of gluten-free  bread, cut into 1-inch cubes (4 cups) 1/2 cup  pecan halves 4  Tbsp. extra virgin  olive oil 1 medium-sized yellow onion, […]
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Fall Renewal Spicy Bean Soup

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Just made this hearty, warm, and tasty soup! I’m ready to sit down and devour this bean soup for lunch.  It sure has a kick to it! Want to join me? Fall Renewal Spicy Bean Soup (it’s on the detox menu!) Here are the ingredients: 1 Tbsp. extra virgin olive oil 1 garlic clove,minced ¼ […]
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Roasted Veggie Linguine

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I was feeling some pasta for lunch today. This hit the spot:   Roasted Veggie Linguine Ingredients: 1/2 cup shiitake mushrooms, sliced 1/2 cup asparagus, fresh or frozen, cut into 1 inch pieces 1/4 cup yellow onion, chopped 1 Tbsp. extra virgin olive oil 1 garlic clove, minced 1/4 tsp. red pepper flakes 1/2 cup […]
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Three Bean Tuscan Soup

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It is so cold and rainy today. I decided to warm up my bones with some soup. I chose just to eat this yummy dish for lunch, but you can make it a more substantial meal if you serve it over pasta or polenta. Even add garlic croutons if you wish. So this soup is […]
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Pumpkin Smoothie

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Whose craving pumpkin this time of year? Just walk into any Starbucks and the temptation to get the Pumpkin Spice Latte is overwhelming. Who can say no to that? If you want a healthier twist to a pumpkin drink (and avoid tons of unwanted calories), try my Pumpkin Smoothie. In fact, I just made a […]
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Spicy Fall Stew

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I found this recipe and just had to make it!  Of course, I tweaked it with my favorite beans and veggies and baked it in a pumpkin. It was Halloween night, and we were getting ready to head out for  trick-o-treating.  The Family Portrait I decided I wanted to make warm soup since it was […]
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