BOSS Green Smoothie

The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th (or start when you are … Read More

Win Winter Renewal 10 Day Detox!

  The other day I was being interviewed for a wellness  tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing.   Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you would like us to take … Read More

Oh So Good Spinach Salad

  Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to celebrate the NEW Fall Renewal Detox. So far we discussed the main tools you need in your clean kitchen and pantry makeover .  Did you get a chance to check out the posts and download your handy guides yet? Make sure to grab the goodies!   Let’s … Read More

Black-Eyed Pea Salad Recipe

Happy 2013 to you! Do you pick a certain word, phrase or idea to guide your year? I’ve been picking my “words” for ages. Well, the Universe is actually the one who picks. Each New Year’s Day I would do a labyrinth walk with my dear friend Stephanie. We would meet up in the afternoon…it was a tradition.  We would … Read More

Three Bean Tuscan Soup

It is so cold and rainy today. I decided to warm up my bones with some soup. I chose just to eat this yummy dish for lunch, but you can make it a more substantial meal if you serve it over pasta or polenta. Even add garlic croutons if you wish. So this soup is packed with protein, calcium, and … Read More