[sharethis] I’m a chip kinda girl not to mention I devour tacos and nachos every chance I can get. The main ingredients for my Mexican food are Daiya “cheese”, beans, guacamole and salsa. Lots of salsa. And did you know that if kids can dip their food into something, well, they are more inclined to eat it? … Read More
[sharethis] Are you celebrating the big holiday this weekend? If you are in the States, the Fourth of July is packed with flags, parades, fireworks, and food, and I’m sure you are planning to enjoy all of these fun things. I especially love the sparklers. But what can raise your cortisol levels and get you all fired up is the … Read More
[sharethis] There are tons of things I LOVE about going raw, especially in the summer. When you go raw, you are getting tons of enzymes into your system without destroying any vitamins and nutrients. Keeping enzymes intact can do wonders for your cells: • You look younger. Enzymes bust free radicals that we are exposed to constantly in our products … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. So very proud of all the Juice It Up! superstars who cleansed with me this week. We juiced our hearts out for 3 days! Wellness superstars from all over the globe (United States, Canada, Great Britain, South Africa, … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. Well, here we are on Day 3 already! So tell me, what have you noticed during your cleanse? More energy? Clear focus? Waking up without an alarm clock? I’m having a blast with our beautiful community, seeing what … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. For many, Day 2 of a juice cleanse is the make it or break it point. You’re now settled into the routine and not quite yet reaped the glowing rewards. Juicing is a commitment, and you are … Read More
[sharethis] During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. You’re juicing it up! Oh happy day! On Day 1, make sure to keep busy. Do what you need to keep your mind off food because that hunger feeling can strike. Basically you aren’t hungry as with one … Read More
[sharethis] I’ve been asked many times in my life… What do you believe? I don’t have to even take time to think about my answer. I know the truth instantly. I believe that the body knows EVERYTHING. It does. Absolutely. Have you ever gotten a feeling? Maybe in your body that tells you something is wrong or just not right? … Read More
The sun is shining! I feel warmth on my face. Vitamin D! Oh, how I’ve been waiting for the weather to break. Spring is here with all it’s lightness, green, and energy. Spring is nature’s birthing season-the time of creation and development. This is a good time to take a look at your life and make a new plan, especially … Read More
Here we are, the first day of Spring. Well, Mother Nature needs to get her sh** together I must say. I’m still wearing my boots! My feeling of winter is two-faced. On one hand, it feels good to watch the soft quiet snow fall while you are cooking hearty warm soups, curling up on the couch with your spiced tea, … Read More
[sharethis] What do you do if you don’t eat dairy and are allergic to nuts? First of all, good for you about the dairy. We don’t need it. As for the nuts, there’s tons of plant-based, healthy nut-free ways to get your “milk.” I typically use a lot of coconut and almond milk in my recipes since they are easy … Read More
Juicy Self-Love Self-love is probably the number one way of boosting your mood and honoring the relationship with your body. I know that I get so busy, taking care of the kids, the house, and running my own business, I sometimes forget about me. Little ole’ me needs some lovin’ too. To find love, you must first find it … Read More
Happy New Year! I hope you got to spend the first day of your year doing something you love. I slept in, sipped on a green smoothie, and went to my Bikram yoga class. Sleep, greens and yoga….ahhhhh. A great way to start the year in my book! I love rituals and highly recommend developing a few of your … Read More
[sharethis] The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small. I’ve noticed that my mind is clear and focused, and I feel pretty light, not so much … Read More
[sharethis] The 21 Day Green Up Smoothie Challenge Day 20 The greens added to our smoothies can sure help with balance. Ahhhh, balance. You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out of whack with life: … Read More
[sharethis] The 21 Day Green Up Smoothie Challenge Day 19 Want to have your cake and eat it to? Certainly…especially if you throw in nutrient-packed spinach and chia seeds to give this drink a double power punch. The dates make it sweet. Go ahead and make it! Boost: 1 Tbsp. chia seeds Blend all ingredients and … Read More