Skip to Content Skip to Main Navigation

Posts with the Tag: vegan

Food Cravings Chart

0 Comments

    Physically, humans strive to find balance in all aspects of life. With nature, among others, and physically. In order to live an optimal healthy life, our blood cells need to maintain a 7.365 pH balance as much as possible. Eating acidic foods (soda, coffee, dairy, sugar, gluten, alcohol, processed and fast foods) over […]
This is Getting Juicy, Read More >>

How to Pack Food for a Road Trip

0 Comments

What would summer be without ROAD TRIPS! Recently I flew to Cali to do some Go Clean Sexy You business and also got to play… and road trip it. I’m always up for an adventure.  Last week, I  visited my dear friend, Elizabeth, near San Fransisco (we hiked on the hills with eucalyptus trees… so […]
This is Getting Juicy, Read More >>

Chilled Tomato Soup

0 Comments

I just realized that the July 4th holiday is happening, like, SOON! If you are in the States, you will be celebrating with cookouts, picnics, beaches, vacations… socializing with friends and family. For me personally, I tend to do a lot more socializing in the summer overall… I don’t need to wait for a holiday. […]
This is Getting Juicy, Read More >>

Good Morning Fruit Salad

6 Comments

We are talkin’ EASE this year… I want us ALL to feel EASE in 2016. Are you with me?! My wish for you in 2016 is EASE. It’s my guiding word for 2016 and I want to share it with you. Ease with our relationships. Ease with making decisions. Ease with our food. In addition […]
This is Getting Juicy, Read More >>

Clean Green Smoothie

0 Comments

Are you still at it? Blending away? Keep up with us even if it starts to get hectic during your week. The Clean Green Smoothie is a perfect meal or snack for easing inflammation, especially stress. The ginger is the key ingredient! Ginger has TONS of amazing benefits: eases morning sickness for the mamas to […]
This is Getting Juicy, Read More >>

Italian Soup with Kale Recipe

2 Comments

Happy National Kale Day! How are you celebrating? Dancing like Beyonce (I have the same shirt! Love her!)? Reading 50 Shades of Kale by Drew Ramsey, M.D. ? OR massaging that kale? How ’bout making my kale soup? You know,  my kale soup reminds me of my favorite place in the whole entire world~ Positano, […]
This is Getting Juicy, Read More >>

Win Winter Renewal 10 Day Detox!

39 Comments

  The other day I was being interviewed for a wellness  tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing.   Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you […]
This is Getting Juicy, Read More >>

Nutty Mango Smoothie Recipe

1 Comment

         The 21 Day Green Up Smoothie Challenge Day 2 Our fabulous  group is blending away on Day 2! Kale is our main dark leafy green for the Nutty Mango Smoothie. Kale is so sexy right now, and it’s actually packed with calcium (if you can believe it) and great for boosting […]
This is Getting Juicy, Read More >>

Tag! You’re it!

22 Comments

Fifth grade.  It was the year I got chickenpox, broke my wrist playing kickball (and I must tell you, I got Rob Zook, the biggest kid in our grade, out and won the game), and got my first boyfriend.  His name was Mark, and he asked me to “go with him.” I didn’t know what […]
This is Getting Juicy, Read More >>

Fall Renewal Detox Giveaway!

56 Comments

Detox… Hmmmm, the word can cause various reactions. Some exciting: “I can’t wait to feel amazing!”  “I love getting compliments about how good I look!” Some funny: “Do I need to stick to the bathroom all day long?”  “I don’t want to starve to death.” And some negative: “I can never give up coffee. Hells […]
This is Getting Juicy, Read More >>

Free Printable Lunch Box Chart

4 Comments

 “Momma, when does school start? I can’t wait to use pencils again!” Is that crazy pants or what?  I’ve never seen two kids so excited to get back to school.  I told them to savor summer, rest, have fun, but all they wanted to talk about was buying new outfits for the first day (well, […]
This is Getting Juicy, Read More >>

Sloppy Juicy Burger Recipe

0 Comments

Memorial Day Weekend marks the beginning of summer. BBQ’s, cookouts, pools, trips to the beach…summer, hmmmm. It’s been so cold here in Annapolis, and it kinda bums me out.  I am still wearing sweaters, and it’s the end of May! But fun still can be had even if I actually wore my winter coat coming […]
This is Getting Juicy, Read More >>

Strawberry Coconut Ice Cream Parfaits

2 Comments

May is my favorite month…it’s party time for me.  First my birthday, next  Mother’s Day…then  Memorial Day which kicks off the summertime. Kevin tells me this is a VERY busy time for him.  Lots of prepping and planning going on for me! He and the kids do a great job of making me feel special especially […]
This is Getting Juicy, Read More >>

Potato and Cabbage Soup

0 Comments

Happy St. Patrick’s Day! I’m married to Kevin Patrick Ryan. Yep, an Irishman. Celebrating the holiday is a MUST in our household. We plan to hit the local Irish bar downtown and drink a few green beers today. We’ll have a nice hot pot of soup waiting for us when we get home. Let’s make […]
This is Getting Juicy, Read More >>

Read More Reviews >>
As Seen In