Well, today is the day! Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks. Feel free to switch things up or keep with the recipes. I tried as much as possible to keep the shopping list basic with a […]
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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small. I’ve noticed that my mind is clear and focused, and I feel pretty […]
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The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress. The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses […]
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The 21 Day Green Up Smoothie Challenge Day 7 We’ve been blending together now for a whole week! Our green smoothies help us to become stronger, healthier and more balanced each and every day! Ready to join in on the fun? Go ahead and make it! Cilantro is packed with […]
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The 21 Day Green Up Smoothie Challenge starts Dec. 1st! In order to ease into adding greens like kale and spinach, it’s a good idea to start with my Easy Peasy Smoothie. It’s very basic, light, and I make this often when I need a quick snack. Usually I have the […]
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Self-care, hmmmm. If I have to define it, well, for me it means “let it flow.” I’m all about living the “clean life” but sometimes it can be difficult and you can lose your way. For instance, I’m just getting back to my self-care practices after realizing I have let things go due to […]
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