Well, today is the day! Welcome to the #21DayGreenUp Smoothie Challenge! For our first challenge week, we are easing into things with basic ingredients such as fruit, greens and milks. Feel free to switch things up or keep with the recipes. I tried as much as possible to keep the shopping list basic with a […]
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The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th […]
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Do you have a friend, a friend who you don’t see often, but when you talk, it feels like coming home? That’s my friend, Karie. We had a skypey skype chat the other day, and she said something that hit me big time. We talked about all sorts of things from guys to business to writing […]
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The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small. I’ve noticed that my mind is clear and focused, and I feel pretty […]
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The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress. The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses […]
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Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to kick off the NEW Fall Renewal Detox. Can I get a whoop whoop! Our first post deals with kitchen gear. How many of you like to collect all kinds of gadgets and your counter top is full of things you never ever use. […]
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Renewal “High Raw” is a simple whole foods cleanse for women on the go with work, life and family. For info and sign up, click here! FREE Juice It Up! 3 Day Cleanse Sign up here to join the fun! Click here for more info on Kickin’ It Clean Meal Plans
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Kickin’ It Clean Holiday Style ‘Tis the season for a little bubbly! I love to make this juice to fight off any illness, but after a few tweaks, it is now a fun party drink! Holiday Bubbly Ingredients: 1-2 oranges, peeled and pitted 3 carrots 1/2 inch fresh ginger root 1 cup sparkling wine, champagne […]
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Do you go grocery shopping with your kids? It’s something I try to avoid at all costs, but it happens. And when it does, I do everything in my power to get in and out QUICK! That means I give into things that I normally wouldn’t do. Such as promising ice cream at the Whole […]
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Kickin’ It Clean Holiday Style Who likes mashed potatoes with gravy? Me! I do! I do! During the holidays, I look forward to having this comfort food. It’s a given at every holiday dinner, am I right? So this year, I made a gravy to top onto those potatoes. I’ve been working on a gluten-free […]
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It’s cold. It’s rainy. It’s miserable outside. BUT I made this gorgeous, delicious lentil salad for lunch for a pick-me-up. It took all about 30 minutes to prep and cook. To eat, well, I tried to savor each bite, but I have to be honest. I inhaled it! It was so goooood! To give a […]
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PIN IT FOR LATER! Diet Coke and I have a long history. I think I began drinking a can a day in high school and upped the game in college. By the time I finished grad school and started my teaching job, I was up to at least four Diet Cokes a day. Looks […]
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I was feeling some pasta for lunch today. This hit the spot: Roasted Veggie Linguine Ingredients: 1/2 cup shiitake mushrooms, sliced 1/2 cup asparagus, fresh or frozen, cut into 1 inch pieces 1/4 cup yellow onion, chopped 1 Tbsp. extra virgin olive oil 1 garlic clove, minced 1/4 tsp. red pepper flakes 1/2 cup […]
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It’s just way too hot to cook so making these tasty raw dishes was easy peasy. When you don’t manipulate the food by heating, you get the raw, enzyme-filled, nutrient-dense, fuel to give your body the energy it needs during the day. Here’s a few of my favorite raw recipes. Portobello Treats Ingredients: 2-3 Portobello […]
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Yay, spring! You are now here! Time to wake up and shine like the sun! Today my lovely, beautiful friend, Candace Smyth, is here to tell us more about nourishing ourselves during this season…the Ayuvedic way. With Spring, we are waking up from our own hibernation of sorts, like the great black bear. […]
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Money. Money. Money. Finances are known to cause a lot of stress in one’s life. You know, you can eat all the kale in the world, but if you are stressed out, that won’t do much for your health. Especially if you are worried about money or your job, that stress can wear on you […]
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