BOSS Green Smoothie

The next #21DayGreenUp Smoothie Challenge is happening June 19th! It’s time to crank up that blender! This will be the 5th annual party. AND it’s free! To mix things up and try something new, we will be blending like BOSSES for summer instead of our usual December fling. Here’s what’s up: Start Date: June 19th (or start when you are … Read More

Celebrate YOU Green Smoothie

[sharethis]       The 21 Day Green Up Smoothie Challenge Day 21 Yay! Day 21 is here! AND you did it! Many of us are really feeling the benefits of the greens. The changes you might notice can be big or small.  I’ve noticed that my mind is clear and focused, and I feel pretty light, not so much … Read More

Hot Mess Green Smoothie

[sharethis]         The 21 Day Green Up Smoothie Challenge Day 9 Hot Mess Green Smoothie is great for reducing stress.  The good fats of the avocado and the omega 3 boost of the flaxseeds can do wonders to minimize anxiety. Stress is the number one cause of inflammation. Inflammation leads to chronic illnesses such as heart disease, … Read More

Top 6 Must Have Tools for Your Clean Kitchen

Welcome to the Kickin’ It Clean, Healthy and Hot Blog Series to kick off the NEW Fall Renewal Detox. Can I get a whoop whoop! Our first post deals with kitchen gear. How many of you like to collect all kinds of gadgets and your counter top is full of things you never ever use. Like ever? My hand is … Read More

3 Steps to Kick Your Diet Coke Habit

PIN IT FOR LATER!   Diet Coke and I have a long history. I think I began drinking a can a day in high school and upped the game in college. By the time I finished grad school and started my teaching job, I was up to at least four Diet Cokes a day. Looks like I’m not the only … Read More