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What juicer do I buy?

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    Updated June 2018   Juice is dope, yo. The benefits are endless: • weight loss (will depend on your body, but it is pretty much a given) • decreased belly fat and bloating • feeling lighter • tons of energy a more balanced pH level since you will be pumping anti-inflammatory foods into […]
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Portion Control Tips for Clean Eating

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  Size matters. That’s why the 2nd step of your Clean Eating Action Plan deals with good ole portions. Portion control is another clean eating basic that can trip us up. When you are eating real nutrient-dense foods, your body understands how to process effectively. This gives you more energy, you burn fat easily, and […]
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How to Read Food Labels

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Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep […]
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Sweet Debbie’s Cookbook Give Away

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I was so excited when my friend, Debbie Adler, owner of the famous Sweet Debbie’s Organic Cupcakes in LA, sent me her new cookbook:  Sweet Debbie’s Organic Treats. Like for realz excited! I’m always looking for ways to clean up my desserts without losing the yum factor. And Debbie’s recipes are all free of: gluten […]
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Win a FREE Winter 10 Day Detox

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So tell me, how’s the first week of the year going for you? I’m a little thrown off to be honest. I planned to work out each morning. BUT nature and traffic and 2 hour delays had another idea. But I’m determined! I still made it to the gym, albeit late. I’m “Doing Me” gosh […]
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Free 5 Day Clean Recipe Guide

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It’s the last day of 2014…what are you up to? Maybe celebrating? It’s green juice, I swear! So is your liver giving you the middle finger these days? All the sugar, alcohol (if you drink it), caffeine…the non-stop eating… the poor liver needs a good cleansing! It’s about that time to start thinking about your […]
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24 Hour Holiday Recovery Detox

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I LOVE food. Especially holiday food. I scour Pinterest for recipe ideas and go through my cookbooks each year in order to make something divine. I strive to have my taste buds say, “Oh, man. This is sooooooo good.” During the holidays, I  put on  my cute Anthropologie apron, light a cinnamon-type spice candle, and […]
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Bliss Out Green Juice

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During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days. So very proud of all the Juice It Up! superstars who cleansed with me this week. We juiced our hearts out for 3 days! Wellness superstars from all over the globe (United States, Canada,  […]
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Power Green Juice Recipe

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During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days.   For many, Day 2 of a juice cleanse is the make it or break it point. You’re now settled into the routine and not quite yet reaped the glowing rewards. Juicing is a […]
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Slim Shady Beet Juice Recipe

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During the Juice It Up! challenge, we are drinking (well, technically eating) lots of yummy veggies and fruits for 3 days.  You’re juicing it up! Oh happy day! On Day 1, make sure to keep busy. Do what you need to keep your mind off food because that hunger feeling can strike. Basically you aren’t […]
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Soaring Energy Juice Recipe

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I’ve been asked many times in my life… What do you believe? I don’t have to even take time to think about my answer.  I know the truth instantly. I believe that the body knows EVERYTHING. It does. Absolutely. Have you ever gotten a feeling? Maybe in your body that tells you something is wrong […]
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Win Winter Renewal 10 Day Detox!

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  The other day I was being interviewed for a wellness  tele-summit series. A fellow health coach invited me to speak about health coaching, detox, juicing.   Then she asked me one, big, deep question at the end of our chat. “If you had only ONE thing to tell everyone listening, only ONE idea that you […]
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Love Fest Juice

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  Juicy Self-Love Self-love is probably the number one way of boosting your mood and honoring the relationship with your body. I know that I get so busy, taking care of the kids, the house, and running my own business, I sometimes forget about me. Little ole’ me needs some lovin’ too. To find love, […]
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